:root{font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#17251e;background:#f5f7f6;font-synthesis:none;font-size:16px;--green:#19382b;--lime:#d6f47e;--muted:#728077;--line:#e1e7e2;--red:#df4f49;--white:#fff}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;touch-action:manipulation}button{border:0;background:none;color:inherit}button:disabled{opacity:.45;cursor:not-allowed}a{color:inherit}h1,h2,h3,p{margin:0}h2{font-size:22px;letter-spacing:-.65px;line-height:1.2}h3{font-size:17px;line-height:1.4}p{line-height:1.65}button:focus-visible,a:focus-visible{outline:3px solid #8faf43;outline-offset:3px}input:focus,textarea:focus,select:focus{outline:2px solid #9bb757;outline-offset:1px}input,textarea,select{min-width:0;border:1px solid #d9e1db;border-radius:10px;background:#fff;color:#17251e;padding:13px 14px;min-height:48px;width:100%;font-size:16px}input[type=number]{appearance:textfield;-moz-appearance:textfield}input::-webkit-inner-spin-button{appearance:none}input[type=checkbox]{width:21px;min-height:21px;accent-color:var(--green)}textarea{resize:vertical;min-height:94px}label{display:flex;flex-direction:column;gap:9px;font-size:14px;font-weight:600;line-height:1.5}label+label{margin-top:20px}small{font-size:13px}.primary,.secondary{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:50px;padding:13px 20px;border-radius:12px;font-size:15px;font-weight:650;line-height:1.4}.primary{background:var(--green);color:var(--lime)}.secondary{border:1px solid var(--line);background:#fff}.primary:hover{background:#264c3b}.secondary:hover{background:#edf2ed}.wide{width:100%}.primary.wide+.secondary.wide,.secondary.wide+.primary.wide{margin-top:10px}.icon{display:inline-flex;align-items:center;justify-content:center;min-width:42px;min-height:42px;border-radius:10px;flex-shrink:0}.icon:hover{background:#e9efea}.text-button{display:inline-flex;align-items:center;justify-content:center;gap:5px;min-height:42px;font-size:14px;font-weight:600;color:#507332}.muted{color:var(--muted);font-size:14px}.notice{background:#f0f4df;padding:12px 14px;border-radius:10px;font-size:14px;line-height:1.6}.error{color:#a32929;background:#fff1ef;padding:12px;border-radius:10px;font-size:14px}.center{text-align:center}.eyebrow{font-size:12px;letter-spacing:1.7px;font-weight:700;color:#65766b;line-height:1.6}.eyebrow>span{margin:0 10px;color:#b3beb5}.eyebrow>b{letter-spacing:.5px;background:#e2ebc9;padding:4px 7px;border-radius:4px;margin-left:10px}.topbar{height:78px;padding:0 max(24px,calc((100% - 1150px)/2));background:#fff;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:14px}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;min-width:0}.brand img{width:40px;height:40px}.brand strong{font-size:19px;letter-spacing:-.7px;white-space:nowrap}.brand span{font-weight:450;letter-spacing:1px;font-size:12px;text-transform:uppercase;margin-left:10px}.save-state{display:flex;align-items:center;gap:6px;font-size:12px;color:#687b6d;white-space:nowrap}.save-state.offline,.save-state.invalid,.save-state.auth{color:#b16a27}.spinner{width:13px;height:13px;border:2px solid #d8e6d5;border-top-color:#476f41;border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.app-shell{max-width:1150px;padding:38px 24px 30px;margin:auto}.page-title{margin-bottom:25px}.title-line{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-top:8px}.page-title h1{font-size:52px;line-height:1.12;letter-spacing:-2.4px;font-weight:760}.page-title h1 i{color:#8aad36;font-style:normal}.page-title h1 em{font-style:normal;font-weight:400;color:#697b6d}.subtitle{color:#6d7b71;font-size:15px;margin-top:13px}.date-button{display:flex;align-items:center;gap:8px;border:1px solid var(--line);background:#fff;padding:12px;border-radius:10px;font-size:14px;white-space:nowrap}.desktop-tabs{display:flex;border-bottom:1px solid var(--line);gap:12px;margin-bottom:24px}.desktop-tabs button{display:flex;align-items:center;gap:9px;padding:16px 17px;border-bottom:2px solid transparent;color:#728077;font-size:14px}.desktop-tabs .active{color:var(--green);border-color:var(--green);font-weight:700}.mobile-tabs{display:none}.week-wrap{display:flex;align-items:center;gap:5px;margin:0 0 25px}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;flex:1}.week-strip button{position:relative;min-height:90px;border:1px solid var(--line);border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;background:#fff}.week-strip span{font-size:12px;color:#728077}.week-strip strong{font-size:20px}.week-strip small{font-size:11px;font-weight:650;text-transform:uppercase;letter-spacing:.5px}.week-strip button.selected{background:var(--green);border-color:var(--green);color:var(--lime)}.week-strip button.selected span{color:#c6d8c5}.week-strip svg{position:absolute;right:5px;top:5px}.session-layout{display:grid;grid-template-columns:minmax(0,1fr) 260px;gap:24px}.stats-card{display:grid;grid-template-columns:repeat(3,1fr);background:#fff;border:1px solid var(--line);border-radius:16px;padding:22px 12px;margin-bottom:16px}.stats-card>div{display:flex;flex-direction:column;gap:7px;padding:0 15px}.stats-card>div+div{border-left:1px solid var(--line)}.stats-card svg{width:18px;height:18px;color:#7b8b7e;margin-bottom:4px}.stats-card strong{font-size:27px;letter-spacing:-.7px;white-space:nowrap}.stats-card small{font-size:12px;font-weight:500;letter-spacing:0}.stats-card span{font-size:12px;color:var(--muted)}.start-banner{width:100%;display:flex;gap:13px;align-items:center;text-align:left;background:#eaf2d9;border:1px solid #e1ebce;padding:18px;border-radius:14px;margin-bottom:24px}.play-circle{display:flex;background:#d9eab3;border-radius:50%;width:40px;height:40px;align-items:center;justify-content:center;flex-shrink:0}.start-banner>span:nth-child(2){flex:1;display:flex;flex-direction:column;gap:5px}.start-banner strong{font-size:15px}.start-banner small{font-size:13px;color:#617248}.section-label{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:20px 0 14px}.section-label h2{font-size:19px;font-weight:580}.section-label>span{font-size:12px;color:var(--muted)}.exercise-list{border:1px solid var(--line);background:#fff;border-radius:15px;overflow:hidden}.exercise-row{display:flex;width:100%;align-items:center;gap:12px;padding:18px 15px;text-align:left;min-height:102px}.exercise-row+.exercise-row{border-top:1px solid #edf0ed}.exercise-row:hover{background:#f7f9f5}.ex-index{width:31px;height:34px;background:#f0f3ef;border-radius:7px;display:flex;align-items:center;justify-content:center;font-size:12px;color:#879287;flex-shrink:0}.finished .ex-index{color:#42602a;background:#e4f0ce}.ex-description{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px}.ex-description strong{font-size:15px;line-height:1.3;font-weight:650}.ex-description span{font-size:12px;color:var(--muted);line-height:1.3}.ex-description small{font-size:12px;color:#546453}.exercise-row>svg{color:#96a094;flex-shrink:0}.body-pair{display:flex;justify-content:center;align-items:flex-start;gap:15px;width:100%;max-width:300px;margin:auto}.body-pair>div{width:45%;text-align:center}.body-pair svg{display:block;max-height:270px}.body-pair>div>span{font-size:11px;letter-spacing:1.6px;color:#7d8c80;display:block;margin-top:8px}.body-pair.small{width:66px;gap:5px;flex-shrink:0;margin:0}.body-pair.small svg{max-height:80px}.body-pair polygon{transition:fill .2s}.session-notes{margin:24px 0}.session-notes textarea{background:#fff}.coach-card{background:#1e392d;color:#edf4ec;border-radius:15px;padding:25px}.coach-card .eyebrow{font-size:10px;letter-spacing:1.4px;color:#c3d99d}.coach-card h2{font-size:32px;font-weight:450;letter-spacing:-1.5px;margin:24px 0}.coach-card p{font-size:14px;color:#cfdbca;line-height:1.6}.coach-card strong{font-size:13px;color:#d9edb8}.coach-card hr{border:0;border-top:1px solid #496047;margin:24px 0 18px}.coach-card strong+p{margin-top:9px}.progress-card,.mini-summary{background:#fff;border:1px solid var(--line);border-radius:15px;padding:22px;margin-top:18px}.progress-card .section-label{margin:0 0 15px}.progress-card h3{font-size:15px;font-weight:500}progress{appearance:none;width:100%;height:7px;border:0;border-radius:9px;overflow:hidden;background:#eff4e5}progress::-webkit-progress-bar{background:#eff4e5}progress::-webkit-progress-value{background:#a4c854;border-radius:9px}progress::-moz-progress-bar{background:#a4c854}.session-timer{text-align:center;margin-top:20px;display:flex;flex-direction:column;gap:12px}.session-timer>strong{font-size:32px;font-weight:500;font-variant-numeric:tabular-nums;letter-spacing:2px}.session-timer small{color:var(--muted);font-size:12px}.mini-summary{text-align:center}.mini-summary h3{font-size:15px;margin-bottom:20px}.mini-summary .body-pair{max-width:190px}.mini-summary .body-pair svg{max-height:210px}.mini-summary .muted{font-size:11px;display:block;margin-top:15px}.rest-card{padding:45px 25px;background:#fff;border:1px solid var(--line);border-radius:16px;text-align:center}.rest-card p{margin:18px 0;color:var(--muted)}.rest-symbol{font-size:55px;color:#779c37;margin-bottom:16px}.back-button{display:flex;align-items:center;gap:5px;padding:0;min-height:40px;margin-bottom:18px;color:#5a705e;font-size:14px}.exercise-detail{border:1px solid var(--line);border-radius:16px;padding:25px;background:#fff}.exercise-detail>h2{font-size:30px;line-height:1.15;letter-spacing:-1px;margin:8px 0 22px}.exercise-visual{display:flex;gap:25px;border:1px solid #e6ebe5;background:#f6f8f5;border-radius:13px;padding:20px 14px;margin-bottom:22px}.exercise-visual>.body-pair{flex:0 0 43%;gap:6px}.exercise-visual .body-pair svg{max-height:180px}.exercise-visual>div+div{display:flex;flex-direction:column;justify-content:center;flex:1;min-width:0}.exercise-visual p{font-size:13px;line-height:1.5;margin:4px 0 12px;color:#607161}.red-key,.secondary-key{display:flex;align-items:center;gap:6px;font-size:11px;color:#778178}.red-key:before,.secondary-key:before{content:"";width:7px;height:7px;border-radius:2px;background:#df4f49}.secondary-key:before{background:#f5a4a0}.video-button{display:flex;align-items:center;justify-content:center;gap:7px;padding:12px 8px;background:var(--green);color:#e2f4c0;border-radius:10px;font-size:13px;font-weight:600}.prescription{display:grid;grid-template-columns:repeat(3,1fr);text-align:center;border-bottom:1px solid var(--line);padding-bottom:20px;gap:9px}.prescription div{display:flex;flex-direction:column;gap:5px}.prescription strong{font-size:23px;letter-spacing:-.7px}.prescription span{font-size:12px;color:#728077}.technique{margin:22px 0}.technique h3{font-size:17px;margin-bottom:9px}.technique p{font-size:14px}.effort{background:#eff4e7;border-radius:9px;padding:11px 12px;margin-top:13px}.effort span{color:#788571}.technique .notice{margin-top:12px}.source-note{color:#6d7d70;font-size:13px!important}details{border:1px solid var(--line);border-radius:11px;margin:17px 0;padding:0 14px}summary{font-size:14px;font-weight:600;cursor:pointer;padding:15px 0;line-height:1.4}details p,details label{margin-bottom:15px;font-size:14px}.check-label{flex-direction:row;align-items:center;gap:9px}.input-hint{font-size:12px;color:var(--muted);margin:-6px 0 15px}.set-header,.set-row{display:grid;grid-template-columns:39px 1fr 1fr 44px;gap:10px;align-items:center}.set-header{font-size:10px;letter-spacing:.5px;color:#8b968b;margin-bottom:10px;text-align:center}.set-header>span:first-child{text-align:left}.set-row{margin-bottom:10px}.set-row>span{font-size:13px;color:#869285;padding-left:5px}.set-row input{text-align:center;padding:11px 5px;background:#f8faf7;font-weight:600;border-color:#e5ebe1}.set-row.checked input{background:#eff5e7;border-color:#d4e2c4;color:#477035}.set-check{height:46px;border:1px solid #dce4d7;border-radius:10px;background:#fff;display:flex;align-items:center;justify-content:center;color:#b8c2b3}.checked .set-check{background:#224532;color:#d7f089;border-color:#224532}.set-buttons{display:flex;justify-content:space-between;margin:5px 0 23px}.rir-label{flex-direction:row;align-items:center;margin:0 0 23px;gap:18px}.rir-label input{width:85px;text-align:center;flex-shrink:0}.exercise-detail>label+label{margin-top:20px}.calendar-card{background:#fff;border:1px solid var(--line);border-radius:17px;padding:25px;max-width:850px;margin:auto}.calendar-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}.calendar-heading h2{text-transform:capitalize;font-size:24px}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.calendar-grid .weekday{text-align:center;font-size:12px;color:#7c897e;margin-bottom:8px}.calendar-grid button{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:9px;min-height:88px;border-radius:11px;border:1px solid transparent}.calendar-grid button strong{font-size:19px;font-weight:550}.calendar-grid button small{font-size:11px}.calendar-grid .other{opacity:.35}.calendar-grid .today{border-color:#254c34;box-shadow:inset 0 0 0 1px #254c34}.calendar-grid .complete:after{content:"";width:4px;height:4px;background:#244734;border-radius:50%;position:absolute;bottom:5px}.calendar-grid button>svg{position:absolute;right:5px;top:5px}.cal-push{background:#e9f1d5;color:#44672b}.cal-pull{background:#dfeee7;color:#3d735c}.cal-legs{background:#e5eaf8;color:#596d9e}.cal-arms{background:#f6e5d5;color:#a07247}.cal-rest{background:#f5f6f3;color:#8b948a}.calendar-legend{display:flex;flex-wrap:wrap;gap:16px;margin:22px 0}.calendar-legend span{font-size:12px;display:flex;align-items:center;gap:5px}.calendar-legend i{width:8px;height:8px;border-radius:50%}.calendar-legend .push{background:#a7c85f}.calendar-legend .pull{background:#7cb29c}.calendar-legend .legs{background:#91a4d8}.calendar-legend .arms{background:#d3a072}.calendar-card>.muted{margin-top:20px}.results-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-bottom:30px}.results-stats div{background:#fff;border:1px solid var(--line);padding:25px 16px;border-radius:14px;display:flex;flex-direction:column;gap:8px}.results-stats strong{font-size:32px;font-weight:650;letter-spacing:-1px}.results-stats span{font-size:13px;color:#7e8a7e}.section-label select{width:auto;min-height:42px;font-size:14px;padding:8px 14px}.empty-state{text-align:center;background:#fff;border:1px solid var(--line);border-radius:15px;padding:55px 20px;color:#6d816e}.empty-state h3{margin:18px 0 10px;color:#263c2d}.empty-state button{margin-top:20px}.journal-list{border:1px solid var(--line);border-radius:14px;overflow:hidden;background:#fff}.journal-list button{display:flex;align-items:center;gap:15px;text-align:left;width:100%;padding:20px}.journal-list button+button{border-top:1px solid var(--line)}.journal-type{height:47px;width:47px;display:flex;align-items:center;justify-content:center;border-radius:12px;flex-shrink:0}.journal-list button>div{flex:1;display:flex;flex-direction:column;gap:5px}.journal-list strong{font-size:16px}.journal-list small{font-size:12px;color:#839080}.journal-list button>span:nth-last-child(2){font-size:16px;display:flex;flex-direction:column;gap:5px;text-align:right}.volume-card{padding:25px;background:#fff;border:1px solid var(--line);border-radius:15px;margin-top:25px}.bars{display:flex;align-items:flex-end;justify-content:space-around;gap:10px;margin-top:25px}.bars>div{flex:1;display:flex;align-items:center;flex-direction:column;gap:8px;max-width:70px}.bars i{display:block;background:#a7c85f;width:70%;border-radius:5px 5px 0 0}.bars span,.bars small{font-size:11px;color:#71816c}.volume-card p{margin-top:20px}.settings-grid{display:grid;grid-template-columns:1fr 1fr;align-items:start;gap:22px}.settings-card{background:#fff;padding:25px;border:1px solid var(--line);border-radius:15px}.settings-card h2{margin-bottom:22px}.settings-card p{font-size:14px;margin:16px 0}.settings-card .notice{margin-top:20px}.rm-row{flex-direction:row;align-items:center;justify-content:space-between;gap:16px}.rm-row>div{display:flex;align-items:center;gap:8px;flex-shrink:0;width:105px}.rm-row input{width:80px;text-align:center;padding:12px 4px}.rm-row span{font-size:12px;color:#71816c}.settings-card form>button{margin-top:22px}.logout{margin:20px auto 0;color:#8a4a43}.footer{display:flex;justify-content:space-between;color:#9aa599;letter-spacing:1.2px;font-size:9px;border-top:1px solid var(--line);padding-top:23px;margin-top:40px}.modal{border:1px solid var(--line);border-radius:20px;padding:25px;max-width:480px;width:calc(100% - 28px);max-height:calc(100dvh - 30px);color:var(--green);background:#fff;box-shadow:0 20px 100px #13271c40}.modal::backdrop,.video-modal::backdrop{background:#14251fd9;backdrop-filter:blur(5px)}.modal-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:15px}.modal-head h2{font-size:23px}.modal>p{margin-bottom:20px}.modal>label{margin:20px 0}.modal>.primary{margin-top:15px}.summary-top{text-align:center}.success-circle{display:inline-flex;align-items:center;justify-content:center;width:57px;height:57px;background:#eaf4d9;color:#466b2b;border-radius:50%;margin:5px 0 15px}.summary-top p{font-size:14px;color:#758570;margin-top:7px}.summary-body{margin:24px 0}.summary-body .body-pair{max-width:245px}.summary-body svg{max-height:260px}.muscle-tags{display:flex;justify-content:center;flex-wrap:wrap;gap:7px;margin:0 0 24px}.muscle-tags span{background:#fff0ec;color:#ae5a4e;font-size:12px;border-radius:30px;padding:6px 10px}.video-modal{padding:0;border:0;max-width:none;max-height:none;width:100vw;height:100dvh;background:#07100b;color:#fff;position:fixed;inset:0;margin:0;overflow:hidden}.video-modal[open]{display:flex;flex-direction:column;justify-content:center}.video-top{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:max(14px,env(safe-area-inset-top)) 18px 14px;font-size:14px}.video-top>span{flex:1}.video-top button{display:flex;align-items:center;gap:7px;border:1px solid #60715f;background:#233a2b;color:#e1f0dc;border-radius:12px;padding:12px;font-size:14px;min-height:48px;flex-shrink:0}.video-frame{width:100%;max-height:calc(100dvh - 140px);aspect-ratio:16/9;flex:1}.video-frame iframe{width:100%;height:100%;border:0}.video-bottom{display:flex;align-items:center;justify-content:center;gap:12px;padding:15px;font-size:12px;color:#a9b7a4}.video-bottom button{background:#d6f47e;color:#19382b;border-radius:10px;padding:12px;display:flex;align-items:center;gap:6px;font-size:14px}@media(orientation:portrait){.rotate-video[open]{width:100dvh;height:100vw;max-width:none;max-height:none;inset:50% auto auto 50%;transform:translate(-50%,-50%) rotate(90deg)}.rotate-video .video-frame{max-height:calc(100vw - 125px)}.rotate-video .video-top{padding:10px 18px}.rotate-video .video-bottom{padding:8px}}.save-alert{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:13px;line-height:1.4;padding:13px 15px;background:#fff0d5;border:1px solid #f0d69f;border-radius:10px;margin-bottom:23px}.save-alert button{text-decoration:underline;flex-shrink:0;min-height:36px}.toast{position:fixed;z-index:1000;left:50%;bottom:100px;transform:translate(-50%);background:#213e2c;color:#fff;padding:15px 12px 15px 20px;border-radius:13px;display:flex;align-items:center;gap:10px;width:max-content;max-width:calc(100% - 30px);box-shadow:0 6px 35px #0003;font-size:14px}.rest-timer{position:fixed;z-index:50;bottom:20px;left:50%;transform:translate(-50%);display:flex;align-items:center;gap:13px;padding:9px 12px 9px 18px;border-radius:50px;background:var(--green);color:var(--lime);box-shadow:0 8px 24px #13271c30;white-space:nowrap}.rest-timer span{font-size:14px}.rest-timer strong{font-size:22px;letter-spacing:1px;font-variant-numeric:tabular-nums}.rest-timer .icon:hover{background:#31513a}.loading{min-height:100dvh;display:flex;flex-direction:column;gap:20px;align-items:center;justify-content:center;color:#63765f}.loading img{width:52px;height:52px}.login-page{min-height:100dvh;padding:45px 24px;max-width:1000px;margin:auto}.login-brand{display:flex;align-items:center;gap:12px;margin-bottom:40px}.login-brand img{width:43px;height:43px}.login-brand strong{font-size:21px;letter-spacing:-.8px}.login-brand span{font-weight:400}.login-card{display:grid;grid-template-columns:1fr 1fr;background:#fff;border:1px solid #e1e7e2;border-radius:25px;overflow:hidden;box-shadow:0 15px 60px #263d2210}.login-art{position:relative;background:#1c3b2b;color:#e9f1e4;padding:38px;min-height:560px;overflow:hidden}.login-art .eyebrow{color:#bdd19c;font-size:10px}.login-art h1{font-size:46px;line-height:1.08;letter-spacing:-2.3px;margin-top:27px;font-weight:550}.login-art h1 em{font-weight:450;color:#d6f47e;font-style:normal}.login-art .body-pair{width:150px;margin:25px 0 24px auto;gap:15px}.login-art .body-pair svg{max-height:220px;opacity:.95}.pill{display:inline-block;padding:9px 12px;border:1px solid #58704c;color:#cde7aa;border-radius:30px;font-size:10px;letter-spacing:1px}.login-form{padding:50px 35px;display:flex;flex-direction:column;justify-content:center}.login-form h2{font-size:31px;letter-spacing:-1px}.login-form>p{color:#7f8d7c;font-size:14px;margin:12px 0 30px}.login-form form>.primary{margin-top:25px}.password-input{position:relative}.password-input input{padding-right:49px}.password-input button{position:absolute;right:4px;top:4px;min-height:40px;color:#7a8874}.password-input svg{width:18px}.private-note{display:flex;align-items:center;justify-content:center;gap:7px;color:#7d8b76;font-size:11px;margin-top:27px}.login-form .error{margin-top:18px}@media(max-width:900px){.session-layout{grid-template-columns:1fr 230px;gap:18px}.app-shell{padding:30px 20px}.coach-card{padding:20px}.coach-card h2{font-size:29px}.stats-card{padding:17px 5px}.stats-card>div{padding:0 12px}.stats-card strong{font-size:23px}.stats-card small{font-size:11px}.brand span{max-width:140px;overflow:hidden;text-overflow:ellipsis;display:inline-block;vertical-align:middle}.exercise-row{padding:14px 12px;gap:9px}.exercise-row .small{width:52px}.exercise-row .ex-description strong{font-size:14px}}@media(max-width:680px){.topbar{height:66px;padding:0 17px;position:sticky;top:0;z-index:20}.brand{gap:9px}.brand img{width:33px;height:33px}.brand strong{font-size:16px;letter-spacing:-.7px}.brand span{display:none}.save-state{font-size:11px}.app-shell{padding:25px 16px 100px}.page-title{margin-bottom:23px}.page-title h1{font-size:38px;letter-spacing:-1.7px}.title-line{gap:8px}.date-button{font-size:12px;padding:8px;gap:5px;min-height:38px}.date-button svg{width:14px}.eyebrow{font-size:10px;letter-spacing:1.5px}.subtitle{font-size:14px;line-height:1.6;margin-top:11px;max-width:320px}.desktop-tabs{display:none}.mobile-tabs{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;bottom:0;left:0;right:0;z-index:40;background:#ffffffef;backdrop-filter:blur(15px);border-top:1px solid #dfe7db;padding:7px 8px max(9px,env(safe-area-inset-bottom));gap:6px}.mobile-tabs button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;min-height:51px;color:#889380;border-radius:12px}.mobile-tabs button span{font-size:11px;font-weight:500}.mobile-tabs .active{color:#264a30;background:#edf4e1}.mobile-tabs .active span{font-weight:700}.week-wrap{gap:0;margin-left:-9px;margin-right:-9px;margin-bottom:20px}.week-wrap>.icon{min-width:23px;width:23px}.week-wrap>.icon svg{width:17px}.week-strip{gap:4px}.week-strip button{min-height:77px;border-radius:10px;gap:4px}.week-strip span{font-size:10px}.week-strip strong{font-size:18px}.week-strip small{font-size:8px;letter-spacing:.2px}.session-layout{display:flex;flex-direction:column;gap:20px}.session-layout>section{width:100%}.session-layout>aside{display:grid;grid-template-columns:1fr;gap:15px}.coach-card{padding:22px}.coach-card h2{font-size:30px;margin:18px 0}.coach-card p{font-size:14px}.coach-card hr{margin:20px 0 15px}.progress-card,.mini-summary{margin:0}.progress-card{padding:20px}.session-timer{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:15px}.session-timer small{grid-column:1/-1;margin-top:-5px}.session-timer>strong{font-size:28px}.mini-summary .body-pair{max-width:230px}.stats-card{padding:18px 2px;border-radius:13px;margin-bottom:13px}.stats-card>div{padding:0 11px;gap:6px}.stats-card svg{width:16px;height:16px;margin-bottom:3px}.stats-card strong{font-size:24px}.stats-card small{font-size:10px;display:block;margin-top:3px}.stats-card span{font-size:10px;line-height:1.4}.start-banner{padding:15px 12px;border-radius:12px;gap:10px;margin-bottom:20px}.start-banner strong{font-size:14px}.start-banner small{font-size:11px;line-height:1.4}.play-circle{width:34px;height:34px}.start-banner>svg{width:18px}.section-label{margin:20px 0 12px}.section-label h2{font-size:18px}.text-button{font-size:12px}.exercise-row{padding:14px 10px;gap:9px;min-height:96px}.exercise-row>.ex-index{width:28px;height:30px;font-size:11px}.exercise-row .body-pair.small{width:49px;gap:3px}.exercise-row .body-pair.small svg{max-height:64px}.exercise-row .ex-description strong{font-size:14px;line-height:1.35}.ex-description span{font-size:10px;line-height:1.4}.ex-description small{font-size:11px}.exercise-row>svg{width:14px}.session-notes{margin:23px 0}.exercise-detail{padding:20px 15px;border-radius:13px}.exercise-detail>h2{font-size:28px;margin-top:9px}.exercise-visual{gap:16px;padding:15px 10px}.exercise-visual>.body-pair{flex-basis:42%;gap:5px}.exercise-visual .body-pair svg{max-height:165px}.exercise-visual p{font-size:12px;margin:4px 0 10px}.red-key,.secondary-key{font-size:10px}.video-button{padding:11px 8px;font-size:12px}.prescription strong{font-size:22px}.prescription span{font-size:11px}.set-header,.set-row{grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 42px;gap:8px}.set-header{font-size:9px;letter-spacing:.3px}.set-row input{font-size:18px;min-height:50px}.set-check{height:48px}.rir-label{font-size:13px}.rir-label input{width:70px}.calendar-card{padding:18px 10px}.calendar-heading{margin-bottom:20px}.calendar-heading h2{font-size:21px}.calendar-grid{gap:4px}.calendar-grid button{min-height:68px;border-radius:9px;gap:7px}.calendar-grid button strong{font-size:17px}.calendar-grid button small{font-size:9px}.calendar-grid .weekday{font-size:10px}.calendar-grid button>svg{width:9px;top:3px;right:3px}.calendar-legend{gap:11px;margin:20px 3px}.calendar-legend span{font-size:10px}.calendar-card>p,.calendar-card>.secondary{margin-left:6px;margin-right:6px}.results-stats{gap:8px}.results-stats div{padding:18px 11px;border-radius:12px}.results-stats strong{font-size:25px;letter-spacing:-.8px}.results-stats span{font-size:11px;line-height:1.45}.journal-list button{gap:10px;padding:16px 11px}.journal-type{width:36px;height:40px;border-radius:9px}.journal-list strong{font-size:15px}.journal-list small{font-size:10px;line-height:1.5}.journal-list button>span:nth-last-child(2){font-size:14px}.journal-list button>svg{width:13px}.volume-card{padding:20px 14px}.bars{gap:6px}.bars span,.bars small{font-size:9px}.settings-grid{grid-template-columns:1fr;gap:18px}.settings-card{padding:23px 20px}.settings-card h2{font-size:22px}.settings-card p{font-size:14px}.footer{font-size:8px;letter-spacing:.5px;gap:10px;line-height:1.5}.footer span{text-align:right}.rest-timer{bottom:88px;max-width:calc(100% - 36px);gap:10px;padding:6px 8px 6px 16px}.rest-timer>svg{width:18px}.rest-timer strong{font-size:21px}.rest-timer span{font-size:13px}.toast{bottom:150px;font-size:13px}.modal{padding:20px;border-radius:17px}.modal-head h2{font-size:22px}.summary-body svg{max-height:240px}.video-top{align-items:flex-start;gap:10px}.video-top>span{font-size:12px;line-height:1.4}.video-top button{font-size:12px;padding:10px 12px;gap:5px}.video-bottom{flex-direction:column;gap:10px;font-size:11px}.rotate-video .video-bottom{flex-direction:row}.login-page{padding:30px 20px;min-height:100dvh}.login-brand{margin-bottom:27px}.login-brand img{width:38px;height:38px}.login-brand strong{font-size:19px}.login-card{grid-template-columns:1fr;border-radius:22px}.login-art{min-height:215px;padding:28px}.login-art .eyebrow{font-size:9px}.login-art h1{font-size:37px;line-height:1.05;margin-top:18px;letter-spacing:-1.7px;max-width:220px}.login-art .body-pair{position:absolute;right:20px;bottom:14px;width:100px;gap:7px;margin:0;opacity:.65}.login-art .body-pair svg{max-height:125px}.login-art .pill{margin-top:20px;font-size:8px;letter-spacing:.6px;padding:7px 10px}.login-form{padding:30px 25px 28px}.login-form h2{font-size:27px}.login-form>p{margin:8px 0 24px;font-size:13px}.private-note{font-size:10px}.login-form form>.primary{margin-top:23px}.save-alert{font-size:12px;padding:12px;line-height:1.5}}@media(prefers-reduced-motion:reduce){*{animation:none!important;scroll-behavior:auto!important;transition:none!important}}@media(min-width:681px)and (max-height:550px){.video-top{padding:8px 15px}.video-bottom{padding:8px}.video-frame{max-height:calc(100dvh - 110px)}}.session-date-context{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin:0 0 16px;font-size:13px;color:var(--muted)}.session-date-context.historical{border:1px solid var(--line);border-radius:12px;padding:13px;background:var(--surface)}.session-date-context .text-button{font-size:12px}.widget-settings{scroll-margin-top:90px}.widget-settings h2{display:flex;align-items:center;gap:10px}.widget-feature-pair{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:20px 0}.widget-feature-pair>div{border:1px solid var(--line);border-radius:12px;padding:14px}.widget-feature-pair p{font-size:12px;margin:8px 0 0}.widget-downloads{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0}.widget-downloads>a{flex:1;white-space:nowrap;justify-content:center;font-size:13px}.widget-settings .notice{margin:20px 0}.widget-settings small{display:block;font-size:12px;color:var(--muted);line-height:1.6}.widget-settings .install-steps li{margin-bottom:14px}.food-shell>.page-title>.eyebrow,.food-shell>.page-title .date-button{display:none}.food-page{font-size:16px}.food-toolbar{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap;margin-bottom:24px}.food-subnav{display:flex;gap:4px;padding:5px;border:1px solid var(--line);border-radius:12px;background:#fff}.food-subnav button{padding:11px 16px;border-radius:9px;font-size:14px;min-height:44px}.food-subnav .active{background:var(--green);color:var(--lime)}.food-date{display:flex;align-items:center}.food-date input{width:170px;min-height:44px;padding:10px;font-size:15px}.food-overview{display:grid;grid-template-columns:1.3fr 1fr;gap:22px;border:1px solid var(--line);background:#fff;border-radius:20px;padding:28px}.food-energy>.eyebrow{font-size:12px}.food-energy>div{display:flex;align-items:baseline;gap:9px;margin:17px 0}.food-energy strong{font-size:47px;letter-spacing:-2px}.food-energy>div>span{color:var(--muted);font-size:14px}.food-energy progress{width:100%;height:9px}.food-energy p{font-size:14px;color:var(--muted);margin-top:10px}.food-macros{display:grid;gap:17px;border-left:1px solid var(--line);padding-left:24px}.food-macros>div{display:grid;grid-template-columns:1fr auto;gap:6px}.food-macros span{font-size:14px}.food-macros strong{font-size:18px}.food-macros strong small{font-size:13px;font-weight:400;color:var(--muted)}.food-macros progress{grid-column:1/-1;width:100%;height:6px}.food-actions{display:flex;justify-content:space-between;gap:12px;align-items:center;margin:20px 0 10px}.food-caption{margin-bottom:20px}.food-empty{padding:42px 24px;text-align:center;background:#edf2e9;border:1px dashed #bfcebb;border-radius:18px}.food-empty svg{color:#638549;margin-bottom:17px}.food-empty h2{font-size:24px}.food-empty p{max-width:460px;margin:12px auto 0;color:#65776b}.food-meals{display:grid;grid-template-columns:1fr 1fr;gap:15px}.food-meal-card{display:flex;align-items:center;text-align:left;gap:15px;border:1px solid var(--line);border-radius:17px;padding:17px;background:#fff}.food-meal-card>img,.food-meal-icon{width:85px;height:95px;border-radius:12px;object-fit:cover;flex-shrink:0}.food-meal-icon{background:#edf2e9;display:grid;place-items:center;color:#668158}.food-meal-card>div:nth-child(2){flex:1;min-width:0}.food-meal-card h3{font-size:18px;margin:4px 0;overflow-wrap:anywhere}.food-meal-card p{font-size:14px;color:var(--muted)}.meal-badge{display:inline-block;padding:4px 7px;background:#f8f0df;color:#946527;font-size:12px;border-radius:5px;margin-top:8px}.meal-badge.confirmed{background:#eaf3db;color:#486331}.food-editor{max-width:850px;margin:auto}.food-edit-heading{display:grid;grid-template-columns:2fr 1fr;gap:15px;margin:18px 0}.food-edit-heading label+label{margin:0}.food-photo-panel{display:grid;grid-template-columns:230px 1fr;border:1px solid var(--line);border-radius:18px;background:#fff;overflow:hidden;margin-bottom:20px}.food-photo-panel>img{width:100%;height:100%;min-height:270px;max-height:430px;object-fit:cover}.food-photo-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:15px;background:#edf2e9;text-align:center;padding:20px;color:#758a6a}.food-photo-empty span{font-size:14px}.food-photo-panel>div:last-child{padding:23px}.food-photo-panel p{margin:10px 0;font-size:14px}.food-photo-panel .wide{margin-top:10px}.food-photo-panel input[hidden]{display:none}.food-photo-panel .muted{font-size:13px}.food-editor>.error{margin:15px 0}.food-analysis{background:#f0f5e7;border:1px solid #d8e5c3;border-radius:16px;padding:22px;margin:20px 0}.food-analysis h3{margin:9px 0;font-size:19px}.food-analysis>p{font-size:14px}.food-analysis ul{font-size:14px;line-height:1.6;padding-left:19px}.macro-line{display:flex;align-items:baseline;gap:9px 16px;flex-wrap:wrap;margin:12px 0}.macro-line>strong{font-size:20px;letter-spacing:-.4px}.macro-line>span{font-size:13px;color:var(--muted)}.macro-line b{color:#304d38;font-weight:650;margin-left:3px}.food-search{background:#fff;border:1px solid var(--line);border-radius:14px;padding:17px;margin-bottom:18px}.food-search-results{max-height:350px;overflow:auto;margin-top:8px}.food-search-results>button{display:flex;gap:12px;align-items:center;width:100%;padding:13px 6px;border-bottom:1px solid var(--line);text-align:left;font-size:14px;line-height:1.5}.food-search-results>button>span{flex:1}.food-search-results small{max-width:105px;color:var(--muted);flex-shrink:0}.food-search-results>p{font-size:14px;padding:12px}.food-item{padding:20px;border:1px solid var(--line);border-radius:15px;background:#fff;margin-bottom:13px}.food-item-name{display:flex;align-items:center;gap:13px}.food-item-name>span{color:#8da279;font-size:14px}.food-item-name label{flex:1}.food-item-name>button{align-self:flex-end}.food-portion{display:flex;gap:20px;align-items:end;margin:17px 0}.food-portion label{max-width:220px;flex:1}.food-portion strong{font-size:25px;line-height:48px}.food-portion small{font-size:14px;color:var(--muted);font-weight:400}.food-nutrient-inputs{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:17px}.food-nutrient-inputs label+label{margin:0}.food-item details{margin:0;border:0;padding:0}.food-item summary{font-size:14px}.food-total{background:#eaf2d9;padding:23px;border-radius:16px;margin:24px 0 10px}.food-profile{display:grid;grid-template-columns:1fr 1fr;gap:20px}.food-profile .settings-card>h2{display:flex;align-items:center;gap:10px}.food-profile .settings-card>p{margin-top:12px;margin-bottom:18px}.food-profile-fields{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:20px 0}.food-profile-fields label+label{margin:0}.food-profile .check-label{flex-direction:row;align-items:flex-start;font-weight:450;margin-top:25px}.food-profile .check-label input{flex-shrink:0}.food-weigh-ins{margin-top:18px;max-height:260px;overflow:auto}.food-weigh-ins>div{display:grid;grid-template-columns:1fr auto auto;gap:12px;padding:11px 0;border-bottom:1px solid var(--line);font-size:14px}.food-weigh-ins small{color:var(--muted)}.food-plan-target{background:var(--green);color:#fff;border-radius:20px;padding:28px;margin-bottom:27px}.food-plan-target .eyebrow{color:#bdd09f}.food-plan-target h2{font-size:48px;letter-spacing:-2px;margin:12px 0;color:var(--lime)}.food-plan-target h2 em{font-style:normal;font-size:20px;font-weight:400;letter-spacing:0}.food-plan-target .macro-line>strong{display:none}.food-plan-target .macro-line span,.food-plan-target .macro-line b{color:#fff;font-size:16px}.food-plan-target p{max-width:760px;font-size:14px;line-height:1.7;margin:12px 0}.food-plan-target .muted{color:#cad9c5}.food-plan-target .notice{color:var(--green)}.food-plan-target .secondary{margin-top:8px;color:var(--green)}.food-plan-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px;margin-bottom:24px}.food-plan-grid .settings-card>h3{margin:7px 0 14px}.food-plan-grid .macro-line{gap:8px 14px}.food-plan-grid .macro-line>span{font-size:14px}.food-plan-ingredients{padding:0;list-style:none;margin:17px 0}.food-plan-ingredients li{display:flex;gap:15px;justify-content:space-between;padding:9px 0;border-bottom:1px solid var(--line);font-size:14px;line-height:1.5}.food-plan-ingredients li strong{white-space:nowrap;flex-shrink:0}.food-plan>.muted{margin-bottom:20px}.food-sources{margin-top:24px;background:#fff}.food-sources summary{display:flex;align-items:center;gap:10px}.food-sources p{font-size:14px}.food-plan .section-label{margin-top:24px}.install-card{display:grid;grid-template-columns:64px 1fr;gap:16px;align-items:center}.install-card>img{border-radius:16px}.install-card h2{font-size:20px}.install-card p{font-size:14px;margin:8px 0 0;color:var(--muted)}.install-card>.wide{grid-column:1/-1}.install-logo{display:block;margin:8px auto 25px;border-radius:20px}.install-steps{padding-left:22px;line-height:1.75;font-size:16px}.install-steps li{margin:12px 0}.install-steps svg{vertical-align:middle}.install-other{margin-top:22px}.install-card dialog>.primary{margin-top:25px}.install-card .modal p{font-size:14px}@media(max-width:680px){.mobile-tabs{grid-template-columns:repeat(5,1fr);gap:2px;padding-left:5px;padding-right:5px}.mobile-tabs button span{font-size:11px}.food-toolbar{gap:12px;margin-bottom:18px}.food-subnav{width:100%}.food-subnav button{flex:1;padding:10px 8px}.food-date{width:100%;justify-content:space-between}.food-date input{width:auto;flex:1;max-width:210px;text-align:center}.food-overview{grid-template-columns:1fr;padding:23px 20px;gap:22px}.food-energy strong{font-size:43px}.food-macros{border-left:0;padding:0;grid-template-columns:repeat(3,1fr);gap:12px}.food-macros>div{display:flex;flex-direction:column;gap:7px}.food-macros strong{font-size:19px}.food-macros strong small{font-size:11px;display:block;margin-top:3px}.food-macros span{font-size:13px}.food-macros progress{margin:0}.food-actions{flex-direction:column;align-items:stretch;gap:3px}.food-meals{grid-template-columns:1fr;gap:12px}.food-meal-card{padding:14px;gap:12px}.food-meal-card>img,.food-meal-icon{width:70px;height:85px}.food-meal-card h3{font-size:16px}.food-meal-card>svg{width:16px}.food-edit-heading,.food-photo-panel{grid-template-columns:1fr}.food-photo-panel>img{max-height:300px;min-height:180px}.food-photo-empty{min-height:150px}.food-photo-panel>div:last-child{padding:20px}.food-photo-panel h3{font-size:19px}.food-item{padding:16px}.food-item-name{gap:8px}.food-item-name>span{display:none}.food-portion{gap:12px}.food-portion label{max-width:190px}.food-nutrient-inputs{grid-template-columns:1fr 1fr;gap:14px}.food-profile{grid-template-columns:1fr}.food-profile-fields{gap:13px}.food-profile .settings-card label{font-size:14px}.food-plan-grid{grid-template-columns:1fr}.food-plan-target{padding:23px}.food-plan-target h2{font-size:42px}.food-plan-ingredients li{font-size:14px}.food-empty{padding:33px 20px}.food-empty h2{font-size:22px}.food-empty p{font-size:14px}.food-analysis{padding:18px}.food-total{padding:20px}.food-photo-panel .primary{font-size:14px}.install-card{padding:22px!important}.install-card h2{font-size:18px}.install-card p{font-size:14px}}.meal-calorie-correction{padding:22px;border:1px solid var(--line);border-radius:15px;background:var(--surface,#fff);margin:20px 0}.meal-calorie-correction>div{display:flex;align-items:flex-start;gap:12px}.meal-calorie-correction>div>svg{flex-shrink:0;margin-top:3px;color:var(--green)}.meal-calorie-correction h3{font-size:1.1rem;margin:0}.meal-calorie-correction p{font-size:.875rem;line-height:1.6;color:var(--muted);margin:7px 0 0}.meal-calorie-correction label{font-size:.875rem;margin-top:18px;display:block}.meal-calorie-correction input{font-size:1.5rem;min-height:54px;width:100%;margin-top:8px;font-weight:650}.meal-calorie-correction input[aria-invalid=true]{border-color:#b33a35}.meal-calorie-correction .error{color:#b33a35}.food-meal-edit{display:flex;flex-direction:column;align-items:center;gap:5px;font-size:.75rem;color:var(--muted);flex-shrink:0}.food-meal-edit svg{width:17px}.meal-calorie-correction .meal-calorie-help{font-size:.8125rem;margin-top:12px}@media(max-width:680px){.meal-calorie-correction{padding:18px}.food-meal-card{flex-wrap:wrap}.food-meal-card>div:nth-child(2){min-width:130px}.food-meal-edit{margin-left:auto}.meal-calorie-correction h3{font-size:1rem}}[data-theme=dark] .meal-calorie-correction>div>svg{color:var(--lime)}[data-theme=dark] .meal-calorie-correction .error{color:#ff9e96}.activity-card,.health-connection{margin:20px 0;background:var(--surface);color:var(--text)}.activity-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.activity-heading h2,.health-connection h2{display:flex;align-items:center;gap:9px;margin:7px 0 14px}.activity-numbers{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:16px 0}.activity-numbers strong{font-size:clamp(27px,6vw,42px);font-weight:850;letter-spacing:-1px}.activity-numbers span,.activity-numbers small{display:block}.activity-numbers small{color:var(--muted);margin-top:5px}.activity-date{display:flex;align-items:center;gap:4px;flex-wrap:wrap}.activity-date input{width:145px;min-height:44px}.activity-bars{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:22px 0}.activity-bars>div{text-align:center;min-width:0}.activity-bars b{font-size:10px;white-space:nowrap}.activity-bars>div>div{height:90px;display:flex;align-items:flex-end;justify-content:center}.activity-bars i{width:min(26px,75%);background:#5c8d60;border-radius:5px 5px 0 0}.activity-bars .missing i{background:var(--line)}.activity-bars small{font-size:10px;color:var(--muted)}.activity-energy{border-top:1px solid var(--line);padding-top:8px}.activity-xp{display:flex;gap:12px;align-items:center;background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:14px;margin:16px 0}.activity-xp strong{white-space:nowrap;color:var(--text)}.activity-xp span{font-size:12px;color:var(--muted)}.activity-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:15px}.activity-fields input{width:100%;min-height:44px}.activity-edit summary,.health-connection summary{cursor:pointer;font-weight:650;min-height:44px;padding:10px 0}.activity-card p,.health-connection p,.health-connection li{line-height:1.6}.health-connection ol{padding-left:22px}.health-connection li{margin:10px 0}.health-connection input,.health-connection textarea{width:100%;font-size:13px}.health-connection dl{display:grid;grid-template-columns:1fr 1fr;gap:8px}.health-connection dd{margin:0}.activity-card .error{padding:10px}[data-theme=dark] .activity-bars i{background:#b6d987}[data-theme=dark] .activity-bars .missing i{background:var(--line)}.health-headers,.health-export-settings{margin-top:24px;padding-top:18px;border-top:1px solid var(--line)}.health-headers h3,.health-export-settings h3{margin:0 0 10px}.health-header-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:10px;padding:12px 0;border-bottom:1px solid var(--line)}.health-header-row>div{min-width:0}.health-header-row label{font-size:12px}.health-header-row input{font-family:ui-monospace,monospace;font-size:12px;min-width:0}.health-header-row .secondary{width:100%;min-height:44px;padding:9px 6px;font-size:12px;gap:5px}.health-export-settings dl{grid-template-columns:minmax(0,1fr) minmax(0,1fr);font-size:13px;line-height:1.5}.health-export-settings dt,.health-export-settings dd{padding:5px 0;overflow-wrap:anywhere}.health-export-settings dt{color:var(--muted)}@media(max-width:420px){.activity-fields{grid-template-columns:1fr}.activity-xp{align-items:flex-start;flex-direction:column}.activity-numbers{gap:9px}.activity-numbers span{font-size:12px}.activity-numbers small{font-size:11px}}.weight-projection{--curve:#467346;--curve-soft:#94ad91;--observed:#356ead}.projection-headline{display:flex;gap:20px;align-items:center;margin:20px 0}.projection-headline>strong{font-size:40px;letter-spacing:-1px}.projection-headline small{font-size:17px;font-weight:400}.projection-headline>div{display:grid;gap:5px;font-size:14px}.projection-headline span{color:var(--muted);font-size:11px}.projection-horizons{display:flex;gap:8px}.projection-horizons button{flex:1;border:1px solid var(--line);border-radius:10px;padding:11px 5px;min-height:44px;font-size:12px}.projection-horizons button[aria-pressed=true]{background:var(--curve);color:#fff;border-color:var(--curve)}.weight-chart{width:100%;display:block;margin-top:18px}.weight-chart text{font-size:10px;fill:var(--muted)}.weight-chart path{fill:none;stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.chart-grid{stroke:var(--line);stroke-width:1}.chart-today{stroke:var(--muted);stroke-dasharray:2 5;opacity:.4}.chart-simulation{stroke:var(--curve);stroke-dasharray:6 4;stroke-width:3!important}.chart-alternative{stroke:var(--curve-soft);stroke-dasharray:2 4}.chart-history{stroke:var(--observed)}.chart-point{fill:var(--observed);stroke:var(--surface);stroke-width:1}.chart-start{fill:var(--surface);stroke:var(--curve);stroke-width:2}.chart-goal{stroke:var(--muted);stroke-dasharray:6 6;opacity:.5}.weight-legend{display:flex;flex-wrap:wrap;gap:10px 16px;color:var(--muted);font-size:10px}.weight-legend span{display:flex;align-items:center;gap:6px}.weight-legend i{width:17px;border-top:2px dashed var(--curve)}.weight-legend i.observed{border-top:2px solid var(--observed)}.weight-legend i.alternative{border-top:2px dotted var(--curve-soft)}.projection-equation,.projection-milestones{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:20px 0}.projection-equation>div,.projection-milestones>div{display:grid;gap:8px}.projection-equation span,.projection-milestones span{font-size:10px;color:var(--muted)}.projection-equation b,.projection-milestones b{font-size:14px}.projection-slider{display:grid;gap:10px;font-size:14px}.projection-slider input{width:100%;accent-color:var(--curve);padding:0;min-height:44px}.projection-slider small,.nutrition-controls small{font-size:12px;color:var(--muted);font-weight:400;line-height:1.6}.projection-milestones{border-block:1px solid var(--line);margin-top:16px}.projection-goal{font-size:13px}.projection-reality{background:var(--surface);border:1px solid var(--line);padding:15px;border-radius:13px;margin:20px 0}.projection-reality h3{display:flex;align-items:center;gap:8px;font-size:14px}.projection-reality p,.weight-projection details p{font-size:12px;line-height:1.65;color:var(--muted)}.weight-projection details{margin-bottom:0}.nutrition-controls{margin:20px 0}.nutrition-controls label{margin-top:16px}.nutrition-controls p{font-size:12px;line-height:1.6}[data-theme=dark] .weight-projection{--curve:#c0dba4;--curve-soft:#788d70;--observed:#82b9f1}[data-theme=dark] .projection-horizons button[aria-pressed=true]{color:#192718}@media(max-width:400px){.projection-headline{gap:14px}.projection-headline>strong{font-size:34px}.projection-equation b,.projection-milestones b{font-size:12px}.projection-equation span{font-size:9px}}.widget-settings{grid-column:1/-1;scroll-margin-top:90px}.wi-heading{display:flex;gap:16px;align-items:center;margin-bottom:26px}.wi-icon{display:grid;place-items:center;flex:none;width:54px;height:54px;background:var(--bg);border:1px solid var(--line);border-radius:17px}.wi-heading h2{margin:6px 0;font-size:27px;letter-spacing:-.8px}.wi-heading p{margin:0;color:var(--muted)}.wi-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);gap:36px}.wi-demo{min-width:0;padding:24px;background:var(--bg);border:1px solid var(--line);border-radius:22px;align-self:start}.wi-preview-tabs{display:flex;gap:5px;margin-bottom:22px}.wi-preview-tabs button{display:flex;align-items:center;justify-content:center;gap:8px;flex:1;border-radius:10px;min-height:44px;color:var(--muted)}.wi-preview-tabs .active{color:var(--text);background:var(--surface);box-shadow:0 1px 5px #00000010;font-weight:700}.wi-demo>p{font-size:14px;line-height:1.6;color:var(--muted)}.wi-demo .wi-example{font-size:11px;text-align:center;margin-top:12px}.wi-behavior{display:flex;gap:10px;font-size:12px;line-height:1.5;color:var(--muted);border-top:1px solid var(--line);padding-top:16px;margin-top:20px}.wi-behavior svg{flex:none;margin-top:2px}.widget-preview{background:#f7faf3;color:#1f3528;border-radius:23px;padding:16px;max-width:360px;margin:auto;box-shadow:0 8px 28px #00000010;line-height:1.3;font-size:12px}.wp-heading{display:flex;align-items:center;justify-content:space-between;font-size:10px;font-weight:650;gap:12px}.wp-heading>b{letter-spacing:1px;color:#355a25}.wp-heading>span{display:flex;align-items:center;gap:5px}.wp-food-main{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:16px 0}.wp-food-main>div>strong{font-size:32px;font-weight:800;letter-spacing:-1px}.wp-food-main small{display:block;color:#637466;font-size:9px}.wp-macros{display:flex;gap:10px}.wp-macros b{display:block;margin-top:5px;font-size:13px;white-space:nowrap}.wp-actions{display:flex;justify-content:space-between;gap:7px}.wp-actions>span{border-radius:9px;background:#e4eedc;color:#355a25;padding:9px 8px;font-size:10px;font-weight:700;white-space:nowrap}.wp-actions>span:last-child{background:#355a25;color:#fff}.wp-footer{display:flex;justify-content:space-between;gap:12px;color:#637466;font-size:9px;margin-top:13px}.wp-footer b{color:#355a25}.wp-session-title{display:flex;align-items:center;justify-content:space-between;margin:16px 0}.wp-session-title strong{font-size:22px}.wp-session-title small{color:#355a25}.wp-exercise small{font-size:10px;color:#637466}.wp-exercise h3{font-size:19px;margin:5px 0 13px;line-height:1.3}.wp-sets>div{display:flex;justify-content:space-between;padding:9px;border-radius:8px;margin:3px 0;font-size:12px}.wp-sets .current{background:#e4eedc}.wp-rest{display:flex;gap:12px;align-items:center;margin:17px 0}.wp-rest strong{font-size:25px;margin-left:auto;color:#355a25}.wp-rest small{color:#637466}.widget-preview.session .wp-actions>span:first-child{background:#355a25;color:#fff}.widget-preview.session .wp-actions>span:last-child{background:#e4eedc;color:#355a25}.wi-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;border-bottom:1px solid var(--line);padding-bottom:16px;margin-bottom:22px}.wi-steps button{display:flex;align-items:center;justify-content:center;gap:7px;min-height:48px;font-size:12px;color:var(--muted);border-radius:10px}.wi-steps button>span{width:24px;height:24px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;font-size:11px}.wi-steps .active{background:var(--bg);color:var(--text);font-weight:750}.wi-steps .active>span{background:var(--text);color:var(--surface);border-color:var(--text)}.wi-step-content h3{font-size:23px;letter-spacing:-.5px;margin-bottom:12px}.wi-step-content>p,.wi-step-content li{line-height:1.65;font-size:14px}.wi-step-content>.wide{margin:12px 0}.wi-downloads{display:grid;gap:9px;margin:17px 0}.wi-download{display:flex;align-items:center;gap:13px;border:1px solid var(--line);border-radius:14px;padding:15px;text-decoration:none;color:var(--text);min-height:70px}.wi-download>span{flex:1}.wi-download strong,.wi-download small{display:block}.wi-download small{font-size:12px;color:var(--muted);margin-top:4px}.wi-step-content summary,.wi-manage>summary{font-size:13px;cursor:pointer;padding:14px 0;min-height:44px;font-weight:650}.wi-step-content details p,.wi-manage p{font-size:13px;line-height:1.65;color:var(--muted)}.wi-step-content details .text-button{display:flex;min-height:44px}.wi-short-list{padding-left:22px}.wi-short-list li{padding:4px 0 4px 3px;margin-bottom:8px}.wi-size-guide{display:grid;gap:8px;margin:20px 0}.wi-size-guide>div{display:flex;align-items:center;gap:12px;padding:14px;background:var(--bg);border-radius:12px;font-size:14px}.wi-size-guide span{margin-left:auto;padding:5px 10px;border-radius:7px;background:var(--surface);font-size:12px}.wi-key{background:var(--bg);border:1px solid var(--line);border-radius:15px;padding:20px}.wi-key>strong{display:block;font-size:25px;margin:8px 0 16px}.wi-key textarea{font-size:13px;width:100%;min-height:95px;word-break:break-all}.wi-existing{color:var(--muted);font-size:12px!important}.wi-manage{border-top:1px solid var(--line);margin-top:28px;padding-top:5px}[data-theme=dark] .widget-preview{background:#15261c;color:#edf5ea;box-shadow:0 8px 30px #00000025}[data-theme=dark] .widget-preview :is(.wp-heading>b,.wp-footer b,.wp-rest strong,.wp-session-title small){color:#c1dd9c}[data-theme=dark] .widget-preview :is(small,.wp-footer){color:#a9bcaf}[data-theme=dark] .widget-preview :is(.wp-sets .current,.wp-actions>span){background:#243a2d;color:#c1dd9c}[data-theme=dark] .widget-preview.food .wp-actions>span:last-child,[data-theme=dark] .widget-preview.session .wp-actions>span:first-child{background:#c1dd9c;color:#18301f}[data-theme=dark] .widget-preview.session .wp-actions>span:last-child{background:#243a2d;color:#c1dd9c}@media(max-width:760px){.wi-layout{grid-template-columns:1fr;gap:25px}.wi-heading{gap:12px}.wi-heading h2{font-size:23px}.wi-demo{padding:16px}.wi-steps{position:static}.wi-step-content h3{font-size:22px}.wi-heading p{font-size:14px}}@media(max-width:380px){.widget-preview{padding:12px}.wp-macros{gap:6px}.wp-food-main>div>strong{font-size:27px}.wp-macros b{font-size:11px}.wp-actions>span{font-size:9px;padding:8px 7px}.wi-steps button{gap:4px;font-size:11px}.wi-demo{padding:10px}}.progress-intro{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:24px}.progress-intro h2{font-size:29px;margin:9px 0}.progress-intro p{max-width:620px;font-size:14px;color:var(--muted)}.progress-intro>.primary{flex-shrink:0}.pr-page{display:grid;gap:22px}.pr-page>.progress-intro{margin:0}.progress-fields{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:18px 0}.progress-fields label+label{margin:0}.progress-actions{display:flex;gap:15px;align-items:center;flex-wrap:wrap;margin-top:20px}.pr-form>.check-label{margin-top:16px;font-weight:450}.performance-panel>.progress-fields{margin-top:0}.pr-best{display:flex;gap:15px;align-items:center;margin:24px 0}.pr-best>svg{color:#809f45;width:32px;height:32px}.pr-best>div{display:flex;flex-direction:column;gap:6px}.pr-best small{color:var(--muted)}.pr-best strong{font-size:33px;letter-spacing:-1px}.performance-chart{width:100%;margin:20px 0}.performance-chart>svg{width:100%;height:auto;display:block;overflow:visible}.performance-chart svg text{font:11px system-ui;fill:var(--muted)}.chart-grid{stroke:var(--line);stroke-dasharray:4 5}.chart-line{stroke:#779d39}.chart-dot{fill:#244934;stroke:#b4d87c;stroke-width:2}.performance-table{border-collapse:collapse;width:100%;font-size:13px;margin-bottom:15px}.performance-table td,.performance-table th{padding:10px 5px;text-align:left;border-bottom:1px solid var(--line)}.chart-empty{border:1px dashed var(--line);border-radius:13px;display:flex;align-items:center;justify-content:center;gap:15px;min-height:165px;padding:25px;color:var(--muted);font-size:14px}.pr-history-row{display:flex;justify-content:space-between;gap:15px;padding:18px 0;border-top:1px solid var(--line)}.pr-history-row>span{display:flex;flex-direction:column;gap:7px}.pr-history-row>span:last-child{text-align:right;flex-shrink:0}.pr-history-row strong{font-size:19px}.pr-history-row small{font-size:12px;color:var(--muted)}.pr-history-row p{font-size:13px;margin:0;max-width:550px}.benchmark-card{background:#eef2de;border:1px solid #d7dfb4;border-radius:14px;padding:20px;margin:0 0 20px}.benchmark-card>div{display:flex;align-items:center;gap:10px}.benchmark-card p{font-size:14px;margin-top:12px}.benchmark-card small{display:block;font-size:12px;color:var(--muted);line-height:1.6}.overall-card{display:grid;grid-template-columns:215px 1fr;gap:35px;padding:35px;border-radius:22px;background:#19382b;color:#f3f9e8;overflow:hidden}.overall-score{display:flex;flex-direction:column;align-items:center;justify-content:center;border-right:1px solid #4b6450;padding-right:35px}.overall-score .eyebrow,.overall-story .eyebrow{color:#b8d79a;font-size:11px}.overall-score>strong{font-size:86px;line-height:1.15;font-weight:750;letter-spacing:-5px;color:#d6f47e}.overall-score small{font-size:18px;letter-spacing:0;color:#bdd2ae}.rank-badge{display:inline-flex;padding:7px 17px;border:1px solid #9bbb64;border-radius:30px;font-size:12px;letter-spacing:2px;color:#d6f47e;margin-top:8px}.overall-story{display:flex;flex-direction:column;justify-content:center}.overall-story h2{font-size:33px;font-weight:500;line-height:1.2;margin:13px 0;max-width:510px;letter-spacing:-1px}.overall-story p{font-size:14px;color:#ccd9c3;max-width:570px}.overall-story progress{margin:20px 0 10px}.overall-story>small{color:#b9cfac;font-size:12px}.score-explanation{margin:14px 0 25px}.score-explanation p{color:var(--muted)}.achievement-strip{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;margin-bottom:30px}.achievement-strip>div{display:flex;flex-direction:column;align-items:center;text-align:center;gap:9px;border:1px solid var(--line);border-radius:14px;padding:20px 10px;background:#fff}.achievement-strip>div>span{display:grid;place-items:center;width:40px;height:40px;background:#eef1eb;color:#879580;border-radius:50%}.achievement-strip .unlocked>span{background:#e5f0cd;color:#547631}.achievement-strip strong{font-size:13px}.achievement-strip small{font-size:11px;color:var(--muted);line-height:1.4;min-height:30px}.achievement-strip b{font-size:10px;text-transform:uppercase;letter-spacing:.7px;color:var(--muted)}.achievement-strip .unlocked b{color:#5d7c37}.goals-section{margin:0 0 28px}.goals-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.goal-empty{border:1px dashed #b6c49c;border-radius:16px;background:#eef3e6;padding:25px;display:flex;gap:18px;align-items:center}.goal-empty p{font-size:14px;flex:1}.goal-empty>.secondary{flex-shrink:0}.goal-heading{display:flex;gap:10px;align-items:center;font-size:15px}.goal-heading>span{margin-left:auto;color:#5a8139}.goal-card .progress-fields{gap:14px}.goal-card label{font-size:13px}.goal-card progress{margin-top:23px}.goal-card p{margin-bottom:8px}.goal-reached{border-color:#8dac60}.projection{margin:25px 0}.projection>.section-label{margin:0}.projection-outcomes{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:22px}.projection-outcomes>div{border:1px solid var(--line);border-radius:12px;padding:18px;background:#f5f8ef}.projection-outcomes p{font-size:15px}.projection-outcomes small{color:var(--muted);font-size:12px;line-height:1.5;display:block}.results-pr-link{margin-bottom:27px}.theme-options{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.theme-options button{display:flex;flex-direction:column;align-items:center;gap:10px;padding:18px 5px;border:1px solid var(--line);border-radius:12px;font-size:12px;min-height:80px}.theme-options .active{border-color:#789647;background:#eaf2d9;box-shadow:inset 0 0 0 1px #789647}.codex-food-card>h2{display:flex;align-items:center;gap:10px}.codex-food-card>.text-button{display:flex;justify-content:flex-start;overflow-wrap:anywhere}.codex-key{padding:17px;border:1px solid var(--line);border-radius:12px;margin-top:20px}.codex-key textarea{font:13px ui-monospace,monospace;margin:15px 0;overflow-wrap:anywhere}.codex-token-row{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--line);padding-top:12px;margin-top:15px;gap:10px}.codex-token-row>span{display:flex;flex-direction:column;gap:5px;font-size:13px}.codex-token-row small{color:var(--muted);font-size:11px}.calendar-month-summary{display:flex;align-items:center;gap:14px;flex-wrap:wrap;background:#f1f5e9;border-radius:12px;padding:13px 15px;margin:-5px 0 20px;font-size:13px}.calendar-month-summary>span{display:flex;align-items:center;gap:6px}.calendar-month-summary>small{color:var(--muted);margin-left:auto;font-size:11px}.calendar-grid button{min-height:102px;gap:7px;border:1px solid transparent}.calendar-grid button.complete{background:#193e2a;color:#edf9d0;border-color:#193e2a;opacity:1}.calendar-grid .complete:after{display:none}.calendar-grid button.complete strong{font-weight:750}.calendar-grid button.complete .calendar-status{color:#d6f47e}.calendar-grid button.complete small{color:#d4e6c8}.calendar-grid button.today{outline:2px solid #8eb24c;outline-offset:1px;box-shadow:none;border-color:#f5f8ec}.calendar-grid button.started{border:2px solid #b58136}.calendar-grid .calendar-check{position:absolute;right:6px;top:6px;color:#d6f47e;width:15px;height:15px}.calendar-status,.calendar-benchmark{font-size:10px;font-weight:600;line-height:1.3;letter-spacing:0}.calendar-benchmark{border-bottom:1px solid currentColor}.calendar-grid .planned-status{font-weight:400;opacity:.75}.status-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#b58136}.legend-complete{background:#193e2a;color:#edf9d0;padding:5px 8px;border-radius:6px}.calendar-grid .other:not(.complete){opacity:.58}.week-strip button.done{background:#e7f0d9;border-color:#8eae67;color:#284d2b}.week-strip .week-status{display:flex;align-items:center;gap:3px;font-size:9px;line-height:1.2}.week-strip .week-status svg{position:static}.week-strip button.selected{outline:2px solid #9abb53;outline-offset:2px}.week-strip button.selected.done{background:#193e2a;color:#d6f47e}.week-strip button.started{border-color:#b58136}@media(max-width:680px){.mobile-tabs{grid-template-columns:repeat(6,minmax(0,1fr));gap:1px}.mobile-tabs button span{font-size:9px}.mobile-tabs button{min-width:0}.mobile-tabs svg{width:20px}.progress-intro{flex-direction:column;align-items:stretch;gap:17px}.progress-intro h2{font-size:25px}.progress-fields{gap:13px}.pr-form>.progress-fields{grid-template-columns:1fr 1fr}.pr-form>.progress-fields>label:first-child{grid-column:1/-1}.pr-form .progress-actions>.primary{width:100%}.performance-panel>.progress-fields{grid-template-columns:1fr}.pr-best strong{font-size:30px}.performance-chart{margin:15px -5px;width:calc(100% + 10px)}.performance-table{font-size:11px}.pr-history-row strong{font-size:17px}.pr-history-row b{font-size:14px}.pr-history-row small{font-size:11px}.overall-card{grid-template-columns:100px 1fr;gap:18px;padding:25px 20px}.overall-score{padding-right:18px}.overall-score>strong{font-size:59px;letter-spacing:-3px}.overall-score small{font-size:12px}.overall-score .eyebrow{font-size:9px;letter-spacing:1px}.rank-badge{font-size:10px;padding:6px 8px;letter-spacing:1px}.overall-story .eyebrow{font-size:9px;letter-spacing:1px}.overall-story h2{font-size:22px;margin:10px 0}.overall-story p{font-size:12px;line-height:1.55}.overall-story progress{margin-top:15px}.overall-story>small{font-size:10px}.achievement-strip{grid-template-columns:repeat(5,130px);overflow-x:auto;scroll-snap-type:x mandatory;gap:10px;padding-bottom:10px}.achievement-strip>div{scroll-snap-align:start;padding:17px 10px}.goals-grid{grid-template-columns:1fr}.goal-empty{flex-direction:column;align-items:stretch;gap:13px}.projection .progress-fields{grid-template-columns:1fr 1fr}.projection .progress-fields>label:nth-child(-n+2){grid-column:1/-1}.projection-outcomes{grid-template-columns:1fr;gap:12px}.projection-outcomes p{font-size:14px}.calendar-grid button{min-height:86px;gap:6px}.calendar-grid button strong{font-size:17px}.calendar-grid button small{font-size:9px}.calendar-grid .calendar-check{width:11px;height:11px;top:3px;right:3px}.calendar-status,.calendar-benchmark{font-size:8px}.calendar-month-summary{padding:12px 10px;font-size:12px;gap:11px}.calendar-month-summary>small{flex-basis:100%;margin:0;font-size:10px}.week-strip button{min-height:88px}.week-strip .week-status{font-size:8px;gap:2px}.week-strip .week-status svg{width:9px;height:9px}.calendar-grid button.started{border-width:1.5px}.benchmark-card{padding:17px}.benchmark-card>div{font-size:14px}.benchmark-card p{font-size:13px}.theme-options button{font-size:11px}.performance-chart details{margin-left:5px;margin-right:5px}}.body-results{display:grid;gap:24px;margin:24px 0}.body-studio{border-radius:22px;background:#10261f;color:#edf6ee;overflow:hidden;border:1px solid #29483a}.body-studio-title{padding:27px 25px 0}.body-studio-title .eyebrow{color:#a8dcb0}.body-studio-title h2{font-size:32px;text-transform:capitalize;margin:6px 0}.body-studio-title p{font-size:13px;color:#bdccbf}.body-stage{height:460px;position:relative;background:radial-gradient(ellipse at 50% 50%,#31534070,transparent 65%)}.body-canvas{width:100%;height:100%;touch-action:pan-y;cursor:grab}.body-canvas:active{cursor:grabbing}.body-canvas canvas{display:block}.body-stage-facts{position:absolute;left:25px;top:25px;display:grid;gap:10px;pointer-events:none}.body-stage-facts>span{font-size:25px;font-weight:650;display:flex;flex-direction:column;line-height:1.3}.body-stage-facts small{font-size:11px;color:#b4cbbc;font-weight:400}.body-rotate-hint{position:absolute;bottom:8px;left:50%;transform:translate(-50%);display:flex;align-items:center;gap:7px;font-size:11px;white-space:nowrap;color:#c0d5c7;pointer-events:none}.body-loading{position:absolute;inset:30%;text-align:center;font-size:13px}.body-view-controls{display:flex;justify-content:center;gap:9px;padding:15px 20px}.body-view-controls button{min-height:44px;border:1px solid #4e6c5c;padding:8px 22px;border-radius:11px;color:#e8f0e9}.body-view-controls button:hover{background:#33503e}.body-scenario-choices{display:flex;gap:9px;margin:0 22px}.body-scenario-choices button{flex:1;border:1px solid #4e6c5c;border-radius:9px;padding:12px;font-size:12px;color:#c8decd}.body-scenario-choices button[aria-pressed=true]{background:#d1eab3;color:#173025}.body-model-note{font-size:12px;line-height:1.6;margin:14px 24px 23px;color:#bbcbbf}.body-reference-card{background:var(--surface);border:1px solid var(--line);color:var(--text);margin:0}.body-reference-card summary{font-size:14px}.body-reference-card p,.body-reference-card small{font-size:12px;color:var(--muted);line-height:1.6}.body-reference-card dl{display:grid;grid-template-columns:1fr 1fr;gap:0 22px;margin:18px 0}.body-reference-card dl>div{display:flex;gap:10px;justify-content:space-between;border-bottom:1px solid var(--line);padding:11px 0;font-size:12px}.body-reference-card dt{color:var(--muted)}.body-reference-card dd{margin:0;font-weight:650;white-space:nowrap}.body-studio>.body-reference-card{margin:0 17px 18px}.body-section-title{display:flex;align-items:center;gap:12px;margin-bottom:19px}.body-section-title h2{margin:5px 0!important}.body-section-title .eyebrow{font-size:10px}.weight-goal-choices{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.weight-goal-choices button{min-height:48px;padding:11px 6px;border:1px solid var(--line);border-radius:11px;font-size:13px}.weight-goal-choices button.active{background:#203c2b;color:#e9f6db;border-color:#203c2b}.weight-goal-current{display:flex;flex-direction:column;justify-content:center;gap:8px}.weight-goal-current small{font-size:11px;color:var(--muted)}.weight-goal-current strong{font-size:23px}.weight-goal-progress{margin:10px 0 24px}.weight-goal-progress>div{display:flex;justify-content:space-between;font-size:12px;gap:8px;margin-bottom:9px}.weight-goal-progress small{font-size:11px;color:var(--muted)}.body-goal progress{width:100%;height:8px}.metabolic-rest{display:flex;align-items:center;gap:14px;background:#f0f4e6;border:1px solid #dde7ca;border-radius:13px;padding:18px;margin:24px 0 10px}.metabolic-rest>div{display:flex;flex-direction:column;gap:7px}.metabolic-rest span{font-size:12px;color:var(--muted)}.metabolic-rest strong{font-size:25px}.metabolic-rest small{font-size:12px;font-weight:400}.energy-equation{display:flex;align-items:center;justify-content:space-between;gap:9px;margin:24px 0 14px}.energy-equation>div{display:flex;flex-direction:column;gap:7px}.energy-equation>div>span{font-size:11px;color:var(--muted)}.energy-equation strong{font-size:23px;white-space:nowrap}.energy-equation small{font-size:10px;font-weight:400}.energy-equation .energy-total{color:#426629}.energy-adjustment{margin:23px 0}.energy-adjustment input{padding:0;margin:12px 0;width:100%;accent-color:#5e823a;min-height:30px}.energy-adjustment small{color:var(--muted);font-weight:400;line-height:1.6}.body-macro-targets{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;padding:18px 0;border-block:1px solid var(--line)}.body-macro-targets div{display:grid;gap:7px;text-align:center}.body-macro-targets span{font-size:11px;color:var(--muted)}.body-macro-targets strong{font-size:23px}.body-macro-targets small{font-size:12px;font-weight:400}.body-food-feedback{padding:20px 0}.body-food-feedback>div{display:flex;align-items:center;gap:10px}.body-food-feedback p{font-size:13px;margin:12px 0}.body-food-feedback small{font-size:11px;display:block;color:var(--muted)}.body-goal>details{margin:22px 0 0}.body-goal>details p{font-size:13px;color:var(--muted)}[data-theme=dark] .metabolic-rest{background:#263923;border-color:#415138}[data-theme=dark] .weight-goal-choices button.active{background:#b8d294;color:#192718;border-color:#b8d294}[data-theme=dark] .energy-equation .energy-total{color:#c7df9f}@media(max-width:680px){.body-studio-title{padding:22px 20px 0}.body-stage{height:410px}.body-stage-facts{left:20px;top:25px}.body-stage-facts>span{font-size:22px}.body-view-controls{gap:7px}.body-view-controls button{padding:8px 18px;font-size:12px}.body-reference-card dl{grid-template-columns:1fr}.body-reference-card summary{font-size:12px}.weight-goal-choices{gap:6px}.weight-goal-choices button{font-size:11px}.energy-equation{gap:5px}.energy-equation strong{font-size:19px}.energy-equation>div>span{font-size:9px}.energy-equation small{display:block;margin-top:3px}.energy-equation>span{font-size:12px}.metabolic-rest strong{font-size:23px}.body-goal .body-input-grid{grid-template-columns:1fr 1fr}.body-section-title h2{font-size:23px}.body-loading{inset:25% 15%}.body-macro-targets strong{font-size:21px}}.personalized-studio .body-stage{background:radial-gradient(ellipse at 50% 40%,#2b587547,transparent 66%),linear-gradient(180deg,#0c1b2a00,#0c1b2a55)}.player-locker{margin:0 18px 20px;padding:18px;border:1px solid #466275;border-radius:16px;background:#091826aa;color:#e9eff6}.locker-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.locker-heading span{font-size:9px;font-weight:800;letter-spacing:2px;color:#91b9d3}.locker-heading h3{font-size:19px;margin:5px 0 0}.locker-heading>b{font-size:28px;color:#83aec7;font-style:italic;font-weight:850}.locker-focus{display:flex;gap:6px;padding:4px;border-radius:11px;background:#050f1b;margin-bottom:14px}.locker-focus button{display:flex;align-items:center;justify-content:center;gap:7px;min-height:44px;flex:1;font-size:12px;color:#9db0c1;border-radius:8px}.locker-focus button[aria-pressed=true]{background:#2a4156;color:#fff}.locker-focus button:disabled{opacity:.5}.locker-skins{display:grid;grid-template-columns:1fr 1fr;gap:8px}.locker-skins button{display:flex;align-items:center;gap:9px;min-height:66px;padding:10px;border:1px solid #344b60;border-radius:11px;color:#e4eaf2;text-align:left;background:#122435}.locker-skins button[aria-pressed=true]{border-color:#88d8eb;background:#1a3548;box-shadow:inset 0 0 0 1px #88d8eb55}.locker-skins button>span:nth-child(2){flex:1;display:grid;gap:4px}.locker-skins strong{font-size:13px}.locker-skins small{font-size:10px;color:#9db3c6}.locker-swatches{width:24px;min-width:24px;display:flex;transform:skewY(-12deg);height:30px;border-radius:5px;overflow:hidden;border:1px solid #ffffff40}.locker-swatches i{display:block;flex:1}.locker-skins button>svg{flex-shrink:0;color:#a1e1ee}.locker-status{font-size:11px;line-height:1.6;color:#a7bfd1;margin:14px 0 0}.locker-retry{font-size:12px;color:#b9e8f2;text-decoration:underline;min-height:44px}.locker-skins button:focus-visible,.locker-focus button:focus-visible{outline:2px solid #fff;outline-offset:3px}@media(max-width:380px){.player-locker{margin-inline:12px;padding:13px}.locker-skins button{padding:8px;gap:7px}.locker-skins small{font-size:9px}}.rb-experience{--rb-bg:#081322;--rb-panel:#101e30;--rb-border:#30435b;--rb-text:#f4f8ff;--rb-muted:#b6c5d9;--rb-cyan:#63ddff;--rb-gold:#f4cd6c;color:var(--rb-text);font-size:1rem;line-height:1.55}.rb-experience .body-results{margin-top:0;gap:20px}.rb-panel,.rb-road{padding:26px;background:var(--rb-panel);border:1px solid var(--rb-border);border-radius:18px;min-width:0}.rb-kicker{display:block;color:var(--rb-cyan);font-size:.75rem;letter-spacing:.14em;font-weight:750}.rb-experience h2{font-size:clamp(1.45rem,4vw,2rem);letter-spacing:-.04em;margin:6px 0 14px;line-height:1.15;color:var(--rb-text)}.rb-experience p{font-size:1rem;line-height:1.6;margin:12px 0}.rb-experience .rb-muted,.rb-panel>details p{font-size:.875rem;color:var(--rb-muted)}.rb-heading{display:flex;justify-content:space-between;align-items:center;gap:18px}.rb-heading>div:first-child{min-width:0}.rb-heading>svg{color:var(--rb-cyan);flex-shrink:0}.rb-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:11px 16px;border-radius:8px;background:var(--rb-gold);color:#182032;font-size:.875rem;font-weight:750;min-height:46px;flex-shrink:0;line-height:1.4}.rb-button:disabled{opacity:.45}.rb-link{color:var(--rb-cyan);font-size:.875rem;min-height:44px;display:inline-flex;align-items:center;gap:7px;font-weight:650;text-decoration:none}.rb-link:hover{text-decoration:underline}.rb-experience button:focus-visible,.rb-experience a:focus-visible{outline:3px solid var(--rb-cyan);outline-offset:3px}.rb-experience progress{appearance:none;display:block;height:7px;width:100%;border:0;background:#2b3d56;border-radius:0;accent-color:var(--rb-cyan)}.rb-experience progress::-webkit-progress-bar{background:#2b3d56}.rb-experience progress::-webkit-progress-value{background:var(--rb-cyan)}.rb-experience progress::-moz-progress-bar{background:var(--rb-cyan)}.rb-experience .body-studio{border-color:#576385;background:linear-gradient(145deg,#14243c,#081322 65%);border-radius:20px;position:relative}.rb-experience .body-studio-title{padding:25px 25px 0;display:flex;justify-content:space-between;gap:18px;align-items:center}.rb-player-name{font-size:clamp(2.5rem,9vw,4.5rem)!important;font-weight:900;letter-spacing:-.07em!important;font-style:italic;text-transform:uppercase!important;margin:4px 0!important;line-height:1!important}.rb-player-position{font-size:.875rem;letter-spacing:.12em;color:var(--rb-cyan);font-weight:750}.rb-player-position b{color:var(--rb-gold)}.rb-player-ovr{border:1px solid var(--rb-gold);border-top:5px solid var(--rb-gold);padding:10px 15px;min-width:95px;text-align:center;background:#1d2940;flex-shrink:0}.rb-player-ovr span,.rb-player-ovr small{display:block;color:var(--rb-gold);font-size:.75rem;letter-spacing:.1em}.rb-player-ovr strong{font-size:3.4rem;line-height:1.1;font-style:italic;font-weight:900;color:#fff}.rb-player-ovr small{font-size:.75rem;letter-spacing:0}.rb-experience .body-stage{height:440px;background:radial-gradient(ellipse at center,#366e9650,transparent 64%);border-bottom:1px solid #30435b}.rb-experience .body-stage-facts{top:28px;left:25px}.rb-experience .body-stage-facts>span{font-size:1.5rem;color:#eef5ff}.rb-experience .body-stage-facts small{font-size:.75rem;color:#b6c5d9}.rb-stage-target{position:absolute;right:22px;top:28px;display:grid;text-align:center;gap:3px;color:var(--rb-gold);pointer-events:none}.rb-stage-target span{font-size:.75rem;font-weight:750;letter-spacing:.08em}.rb-stage-target strong{font-size:2rem;font-style:italic}.rb-stage-target small{font-size:.75rem;color:#b6c5d9}.rb-player-strip{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px;padding:16px 25px;border-block:1px solid #30435b;background:#0b1729;font-size:.875rem}.rb-player-strip b{color:var(--rb-gold)}.rb-experience .body-rotate-hint{font-size:.75rem;color:#b6c5d9}.rb-experience .body-model-note{font-size:.875rem;color:#b6c5d9}.rb-experience .body-view-controls button{border-color:#405a7b;font-size:.875rem}.rb-experience .body-scenario-choices button{font-size:.875rem;border-color:#405a7b}.rb-experience .body-scenario-choices button[aria-pressed=true]{background:var(--rb-cyan);color:#071524}.rb-experience .body-reference-card{background:#101e30;color:var(--rb-text);border-color:var(--rb-border)}.rb-experience .body-reference-card p,.rb-experience .body-reference-card dt,.rb-experience .body-reference-card small{color:var(--rb-muted)}.rb-road{border-top:3px solid var(--rb-gold);background:linear-gradient(110deg,#1d2d43,#101b2c)}.rb-next{display:grid;text-align:center;color:var(--rb-gold);line-height:1.1}.rb-next b{font-size:2.5rem;font-style:italic}.rb-next span{font-size:.75rem;letter-spacing:.12em}.rb-tier-track{display:grid;grid-template-columns:repeat(6,1fr);gap:8px;margin:25px 0}.rb-tier-track>div{display:grid;gap:5px;min-width:0;border-top:4px solid #425069;padding-top:10px;color:#a8b9ce}.rb-tier-track .passed{border-color:var(--rb-gold);color:var(--rb-gold)}.rb-tier-track strong{font-size:1.6rem;line-height:1.2}.rb-tier-track span{font-size:.875rem;overflow-wrap:anywhere}.rb-tier-track small{font-size:.75rem}.rb-attributes{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:18px;margin:22px 0}.rb-attributes>div>div{display:flex;align-items:center;flex-wrap:wrap;gap:9px;margin-bottom:12px}.rb-attributes b{color:var(--rb-cyan);font-size:.875rem}.rb-attributes span{font-size:.875rem}.rb-attributes small{display:block;font-size:.75rem;color:var(--rb-muted)}.rb-attributes strong{font-size:1.8rem;margin-left:auto}.rb-unmeasured{color:var(--rb-muted);font-size:.75rem!important;border-bottom:2px dashed #41506a;display:block;padding-bottom:8px}.rb-metric-list>div{display:flex;justify-content:space-between;align-items:center;gap:18px;border-top:1px solid var(--rb-border);padding:15px 0;font-size:.875rem}.rb-metric-list>div>div{display:grid;gap:5px}.rb-metric-list>div>div:last-child{text-align:right}.rb-metric-list small{color:var(--rb-muted);font-size:.75rem}.rb-metric-list b{color:var(--rb-gold)}.rb-missions>div:not(.rb-heading){display:flex;align-items:center;gap:15px;border-top:1px solid var(--rb-border);padding:20px 0}.rb-missions>div>svg{color:var(--rb-gold);flex-shrink:0}.rb-missions>div>span{display:grid;gap:5px;flex:1}.rb-missions small{color:var(--rb-muted);font-size:.875rem}.rb-actions{display:flex;align-items:center;gap:18px;flex-wrap:wrap;margin-top:18px}.rb-score-history{display:flex;gap:14px;align-items:flex-end;overflow-x:auto;padding:20px 0}.rb-score-history>div{display:grid;gap:7px;justify-items:center;min-width:45px;font-size:.875rem}.rb-score-history b{color:var(--rb-cyan)}.rb-score-history small{font-size:.75rem;color:var(--rb-muted)}.rb-history-bar{display:block;width:25px;background:linear-gradient(#63ddff,#316193);min-height:6px}.rb-delta{color:var(--rb-gold);white-space:nowrap}.rb-build-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:22px 0}.rb-build-strip>div{display:grid;gap:8px;border-left:2px solid var(--rb-cyan);padding-left:12px;min-width:0}.rb-build-strip span{font-size:.875rem;color:var(--rb-muted)}.rb-build-strip strong{font-size:1.4rem;line-height:1.3;overflow-wrap:anywhere}.rb-build-strip small{font-size:.875rem}.rb-phase{display:flex;align-items:center;gap:10px;color:var(--rb-gold);font-weight:650}.rb-phase svg{flex-shrink:0}.rb-measures{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:24px 0}.rb-measures>div{padding:17px;border:1px solid var(--rb-border);border-radius:10px;min-width:0}.rb-measure-label{display:grid;gap:4px;font-size:.875rem}.rb-measure-label small{font-size:.75rem;color:var(--rb-muted)}.rb-measure-value{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:12px 0}.rb-measure-value b{font-size:1.6rem}.rb-measure-value small{font-size:.875rem;color:var(--rb-muted)}.rb-measure-value>span{font-size:.75rem;color:var(--rb-cyan)}.rb-measure-progress{margin-top:12px}.rb-measure-progress small{font-size:.75rem;color:var(--rb-muted)}.rb-panel label{font-size:.875rem;color:var(--rb-text);display:block}.rb-panel input,.rb-panel select,.rb-panel textarea{font-size:1rem;background:#0a1525!important;color:#f4f8ff!important;border:1px solid #506782!important;border-radius:7px;min-height:46px;width:100%;padding:10px;margin-top:7px;color-scheme:dark}.rb-panel input::placeholder,.rb-panel textarea::placeholder{color:#96a9c2}.rb-panel label+label{margin-top:0}.rb-panel textarea{min-height:90px}.rb-inputs{display:grid;grid-template-columns:1fr 1fr;gap:18px}.rb-test-form{border:1px solid var(--rb-border);padding:20px;border-radius:12px;margin:22px 0}.rb-test-history>button{display:flex;align-items:center;width:100%;text-align:left;gap:12px;padding:16px 0;border-top:1px solid var(--rb-border);color:var(--rb-text)}.rb-test-history>button>span{flex:1;display:grid;gap:6px;font-size:.875rem}.rb-test-history small{font-size:.75rem;color:var(--rb-muted)}.rb-test-history b{font-size:1.2rem}.rb-experience details summary{font-size:.875rem;color:var(--rb-text);cursor:pointer;min-height:44px;padding:12px 0}.rb-experience details a{color:var(--rb-cyan);font-size:.875rem}.rb-panel>details{margin-top:20px}.rb-table-wrap{overflow-x:auto}.rb-table-wrap table{border-collapse:collapse;width:100%;font-size:.875rem;min-width:340px}.rb-table-wrap th,.rb-table-wrap td{text-align:left;border-bottom:1px solid var(--rb-border);padding:11px 8px}.rb-table-wrap th{font-weight:550}.rb-table-wrap small{display:block;color:var(--rb-muted);font-size:.75rem}.rb-table-wrap caption{font-size:.875rem;text-align:left;color:var(--rb-gold);margin:14px 0}.rb-experience .body-goal,.rb-experience .body-goal h2{color:var(--text)}.rb-experience .body-goal details summary{color:var(--text)}.rb-experience .body-goal details a{color:inherit}.rb-experience .body-goal progress{accent-color:#5e823a}.rb-experience .body-goal progress::-webkit-progress-value{background:#5e823a}@media(max-width:680px){.rb-panel,.rb-road{padding:21px 18px;border-radius:14px}.rb-experience .body-studio-title{padding:22px 18px 0;gap:10px}.rb-player-ovr{padding:8px 10px;min-width:80px}.rb-player-ovr strong{font-size:2.9rem}.rb-player-name{font-size:2.8rem!important}.rb-player-position{font-size:.75rem}.rb-experience .body-stage{height:390px}.rb-experience .body-stage-facts{left:18px;top:24px}.rb-stage-target{right:18px;top:24px}.rb-experience .body-stage-facts>span{font-size:1.3rem}.rb-player-strip{padding:13px 18px;font-size:.75rem}.rb-tier-track{grid-template-columns:repeat(3,1fr);gap:18px 12px}.rb-tier-track span{font-size:.875rem}.rb-attributes{grid-template-columns:1fr;gap:16px}.rb-attributes>div>div{flex-wrap:nowrap;margin-bottom:8px}.rb-attributes b{width:40px}.rb-attributes strong{font-size:1.6rem}.rb-missions>div:not(.rb-heading){flex-wrap:wrap;gap:12px}.rb-missions>div>span{min-width:180px}.rb-missions>div>.rb-link{margin-left:34px}.rb-metric-list>div{gap:12px}.rb-metric-list>div>div{max-width:56%}.rb-metric-list>div>div:last-child{max-width:44%}.rb-build-strip{gap:9px}.rb-build-strip strong{font-size:1.1rem}.rb-build-strip span{font-size:.75rem}.rb-measures{grid-template-columns:1fr}.rb-test-form{padding:16px 13px}.rb-inputs{grid-template-columns:1fr;gap:16px}.rb-test-history>button{flex-wrap:wrap}.rb-test-history>button>span{min-width:155px}.rb-experience .body-scenario-choices{flex-wrap:wrap}.rb-experience .body-model-note{margin-inline:18px}.rb-heading{gap:12px;flex-wrap:wrap}.rb-heading .rb-button{min-height:44px}.rb-next{margin-left:auto}.rb-experience .body-goal .body-input-grid{grid-template-columns:1fr}.rb-experience .body-goal h2{font-size:1.45rem}}.rb-experience .body-studio-title{flex-wrap:wrap}.rb-experience .body-studio-title>div:first-child{min-width:0}.rb-player-ovr{margin-left:auto}.rb-player-name{overflow-wrap:anywhere}.rb-heading .rb-button{white-space:normal}.rb-experience .body-goal .energy-equation{flex-wrap:wrap}@media(prefers-reduced-motion:reduce){.rb-experience *{scroll-behavior:auto!important;animation:none!important;transition:none!important}}:root{--surface:#fff;--text:#17251e;--bg:#f5f7f6;color-scheme:light}:root[data-theme=dark]{--surface:#19251e;--text:#e4ece4;--bg:#101914;--line:#34463a;--muted:#a4b5a5;--white:#19251e;color-scheme:dark;color:var(--text);background:var(--bg)}[data-theme=dark] body{background:var(--bg);color:var(--text)}[data-theme=dark] :is(input,textarea,select){background:#111d16;color:#eef4eb;border-color:#425545}[data-theme=dark] :is(.topbar,.stats-card,.exercise-list,.progress-card,.mini-summary,.rest-card,.exercise-detail,.calendar-card,.results-stats>div,.empty-state,.journal-list,.volume-card,.settings-card,.modal,.login-card,.date-button,.secondary,.food-subnav,.food-overview,.food-meal-card,.food-photo-panel,.food-search,.food-item,.food-sources,.achievement-strip>div){background:var(--surface);color:var(--text);border-color:var(--line)}[data-theme=dark] :is(.secondary:hover,.icon:hover,.exercise-row:hover){background:#283a2c}[data-theme=dark] :is(.primary,.video-button){background:#c9ea88;color:#193222}[data-theme=dark] .primary:hover{background:#d8f4a4}[data-theme=dark] :is(.text-button,.back-button){color:#bad78c}[data-theme=dark] :is(.subtitle,.eyebrow,.page-title h1 em,.save-state,.ex-description small,.exercise-visual p,.red-key,.secondary-key,.prescription span,.source-note,.set-header,.set-row>span,.calendar-grid .weekday,.results-stats span,.journal-list small,.bars span,.bars small,.rm-row span,.summary-top p,.login-form>p,.private-note,.loading,.password-input button,.calendar-legend,.body-pair>div>span){color:#a9bda8}[data-theme=dark] .eyebrow>b{background:#31462a;color:#d5e8b2}[data-theme=dark] .desktop-tabs .active{color:#d6f47e;border-color:#b2d66d}[data-theme=dark] .desktop-tabs button{color:#a5b69f}[data-theme=dark] .exercise-row+.exercise-row{border-color:var(--line)}[data-theme=dark] :is(.exercise-visual,.food-empty,.food-photo-empty,.food-meal-icon,.ex-index,.achievement-strip>div>span){background:#24352a;color:#adc29f;border-color:#42553d}[data-theme=dark] :is(.start-banner,.food-total,.goal-empty,.benchmark-card,.food-analysis,.notice,.effort,.calendar-month-summary){background:#2b3e27;color:#e1edce;border-color:#4b5d39}[data-theme=dark] :is(.start-banner small,.effort span,.food-empty p){color:#b9caaa}[data-theme=dark] :is(.play-circle,.finished .ex-index,.success-circle,.achievement-strip .unlocked>span){background:#3b5329;color:#d6ecac}[data-theme=dark] :is(.error,.save-alert){background:#3f3021;color:#ffcfab;border-color:#705539}[data-theme=dark] .error{background:#432825;color:#ffb9b1}[data-theme=dark] .save-state.offline,[data-theme=dark] .save-state.invalid,[data-theme=dark] .save-state.auth{color:#ffd39b}[data-theme=dark] .set-row input{background:#15231a;color:#edf4e7;border-color:#42573a}[data-theme=dark] .set-row.checked input{background:#2a442a;color:#d5f0ac;border-color:#618344}[data-theme=dark] .set-check{background:#253327;color:#a6b99a;border-color:#4c6143}[data-theme=dark] .checked .set-check{background:#c4e57f;color:#234027;border-color:#c4e57f}[data-theme=dark] progress,[data-theme=dark] progress::-webkit-progress-bar{background:#3a4b31}[data-theme=dark] progress::-webkit-progress-value{background:#b8dd71}[data-theme=dark] progress::-moz-progress-bar{background:#b8dd71}[data-theme=dark] .week-strip button{background:#1d2c22;border-color:#384d3d;color:#e2ebdb}[data-theme=dark] .week-strip span{color:#afc19e}[data-theme=dark] .week-strip button.selected{background:#354c2b;color:#e4f7b8;border-color:#b5d57d}[data-theme=dark] .week-strip button.done{background:#324c2b;border-color:#6c9353;color:#e5f8c7}[data-theme=dark] .week-strip button.selected.done{background:#badb7b;color:#183521}[data-theme=dark] .week-strip button.selected.done span{color:#345230}[data-theme=dark] .cal-push{background:#2a3c24;color:#c5dfa0}[data-theme=dark] .cal-pull{background:#203e32;color:#a2d5ba}[data-theme=dark] .cal-legs{background:#28314a;color:#b7c9f0}[data-theme=dark] .cal-arms{background:#473523;color:#e6be96}[data-theme=dark] .cal-rest{background:#1c2920;color:#a9b7a2}[data-theme=dark] .calendar-grid button.complete{background:#b4d775;color:#173422;border-color:#cbea9d;opacity:1}[data-theme=dark] .calendar-grid button.complete :is(.calendar-status,.calendar-check,small){color:#244524}[data-theme=dark] .calendar-grid button.today{outline-color:#d6f47e;border-color:#101914}[data-theme=dark] .calendar-grid button.started,[data-theme=dark] .week-strip button.started{border-color:#e5b26b}[data-theme=dark] .legend-complete{background:#b4d775;color:#173422}[data-theme=dark] .status-dot{background:#e5b26b}[data-theme=dark] .meal-badge{background:#453824;color:#f2cf9c}[data-theme=dark] .meal-badge.confirmed{background:#304d26;color:#ceecab}[data-theme=dark] :is(.macro-line b,.food-plan-target .notice,.food-plan-target .secondary){color:#d3e8bc}[data-theme=dark] .food-subnav .active{background:#c4e57f;color:#233c25}[data-theme=dark] .food-plan-target{background:#253f2c;color:#f0f7e7}[data-theme=dark] .food-plan-target .macro-line :is(span,b){color:#e6f4d6}[data-theme=dark] :is(.food-empty svg,.food-item-name>span,.pr-best>svg,.achievement-strip .unlocked b,.goal-heading>span){color:#b9d881}[data-theme=dark] .projection-outcomes>div{background:#213321;border-color:#43533a}[data-theme=dark] .theme-options .active{background:#334a29;border-color:#b4d779;box-shadow:inset 0 0 0 1px #b4d779;color:#e0f2bf}[data-theme=dark] .chart-line{stroke:#c0e180}[data-theme=dark] .chart-dot{fill:#c0e180;stroke:#2b482c}[data-theme=dark] .empty-state h3{color:#e4efdb}[data-theme=dark] .muscle-tags span{background:#49302b;color:#ffbdb0}[data-theme=dark] .logout{color:#edb5a8}[data-theme=dark] .footer{color:#9aaf91}[data-theme=dark] .mobile-tabs{background:#15231aef;border-color:#3a4a33}[data-theme=dark] .mobile-tabs button{color:#a8bc9c}[data-theme=dark] .mobile-tabs .active{background:#344c2b;color:#d6f47e}@media(prefers-color-scheme:dark){:root:not([data-theme]){background:#101914;color:#e4ece4;color-scheme:dark}}.rest-timer .rest-sound-button{flex-shrink:0;min-width:36px;min-height:40px;padding:6px}.rest-timer .rest-sound-button[aria-pressed=false]{opacity:.7}@media(max-width:420px){.rest-timer{gap:8px}.rest-timer>strong{font-size:23px}.rest-timer>span{font-size:12px}.rest-timer>.icon{min-width:32px;padding:5px}}.body-profile-page{display:grid;gap:24px}.body-profile-heading{display:flex;align-items:center;gap:17px}.body-avatar{display:grid;place-items:center;width:64px;height:64px;border-radius:20px;background:#e6efd8;color:#43622e;flex-shrink:0}.body-profile-heading>div:nth-child(2){flex:1}.body-profile-heading h2{font-size:30px;margin:5px 0}.body-profile-heading p{font-size:13px;color:var(--muted)}.body-metric-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.body-metric{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:20px 17px;min-width:0}.body-metric>div{display:flex;align-items:center;gap:9px;color:var(--muted);font-size:12px;min-height:34px}.body-metric>div>svg{flex-shrink:0}.body-metric>strong{display:block;font-size:32px;letter-spacing:-1px;margin:12px 0}.body-metric strong small{font-size:12px;letter-spacing:0;font-weight:500}.body-metric>p{font-size:11px;color:var(--muted)}.body-delta{font-size:11px;line-height:1.5;display:block;margin-top:8px;color:var(--muted)}.body-entry>.section-label{margin:0 0 15px}.body-entry-date{display:flex;align-items:center;justify-content:center;gap:10px;margin:10px 0}.body-entry-date input{max-width:240px;text-align:center}.body-input-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:20px 0}.body-input-grid label+label{margin:0}.body-reference{background:#f4f7ef}.body-entry h3{margin-top:24px}.body-entry .body-measuring-hint{font-size:12px}.body-feedback{background:#edf3df;border:1px solid #d9e4c7;border-radius:13px;padding:20px;margin-top:22px}.body-feedback h3{margin:0}.body-feedback p{font-size:14px;margin:12px 0}.body-feedback small{font-size:12px;line-height:1.6;color:var(--muted);display:block}.body-curve{width:100%;margin:23px 0}.body-curve svg{width:100%;height:auto;display:block}.body-curve text{font:11px system-ui;fill:var(--muted)}.body-history-list{max-height:420px;overflow-y:auto}.body-history-list>button{display:flex;align-items:center;gap:15px;width:100%;padding:16px 3px;border-bottom:1px solid var(--line);text-align:left;font-size:14px}.body-history-list>button>span:first-child{flex:1;display:flex;flex-direction:column;gap:4px}.body-history-list small{color:var(--muted);font-size:11px;font-weight:400}.body-history-delta{font-size:12px;color:var(--muted);min-width:35px;text-align:right}.body-sources{margin:0}.body-sources p{color:var(--muted);font-size:13px}.signed-weight{display:flex;flex-direction:column;gap:4px;min-width:0}.signed-weight button,.signed-number button{font-size:10px;padding:4px 2px;border:1px solid var(--line);border-radius:6px;min-height:27px;color:#577532}.signed-number{display:flex;flex-direction:column;gap:6px}.signed-weight input{width:100%}.profile-settings-back{display:flex;margin:0 0 15px}.body-entry{scroll-margin-top:85px}.assisted-volume-note{font-size:12px;color:var(--muted);margin:12px 0}[data-theme=dark] .body-avatar{background:#31442a;color:#c8e89d}[data-theme=dark] .body-reference{background:#1c2b20}[data-theme=dark] .body-feedback{background:#293d25;border-color:#4b6139;color:#e2edd5}[data-theme=dark] :is(.signed-weight button,.signed-number button){color:#c3dea0}@media(max-width:680px){.body-profile-heading{gap:12px;flex-wrap:wrap}.body-profile-heading .body-avatar{width:48px;height:48px;border-radius:15px}.body-profile-heading h2{font-size:26px}.body-profile-heading>.secondary{font-size:12px;padding:10px 12px;min-height:44px}.body-profile-heading p{font-size:11px}.body-profile-heading .eyebrow{font-size:9px;letter-spacing:1px}.body-metric-grid{grid-template-columns:1fr 1fr;gap:11px}.body-metric{padding:17px 14px}.body-metric>strong{font-size:30px}.body-metric>div{font-size:11px;min-height:32px}.body-metric>div svg{width:17px}.body-metric strong small{font-size:11px}.body-metric>p,.body-delta{font-size:10px}.body-input-grid{gap:16px 12px}.body-input-grid label{font-size:12px}.body-input-grid label:has(select){grid-column:1/-1}.body-feedback{padding:16px}.body-history-list>button{font-size:12px;gap:9px}.body-history-list strong{font-size:14px}.body-history-delta{font-size:11px;min-width:31px}.body-curve{margin:15px -9px;width:calc(100% + 18px)}.body-entry-date{gap:5px}.signed-weight button{font-size:9px;min-height:29px}.body-evolution h2{font-size:21px}}.body-metric>strong{overflow-wrap:anywhere}.body-metric:has(.body-delta)>strong{letter-spacing:-1px}.weight-heading{gap:12px;flex-wrap:wrap}.weight-unit-picker{display:flex;gap:4px;padding:4px;background:var(--surface);border:1px solid var(--line);border-radius:13px}.weight-unit-picker button{min-width:64px;min-height:44px;padding:5px 12px;border-radius:9px;font-size:15px;font-weight:700;color:var(--muted);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}.weight-unit-picker button span{font-size:10px;font-weight:500}.weight-unit-picker button[aria-pressed=true]{background:#e7f0dc;color:#3c5928;box-shadow:0 1px 3px #0001}.weight-set-table .set-row{align-items:start}.weight-set-table .set-row>span{padding-top:15px}.weight-conversion{display:block;text-align:center;color:var(--muted);font-size:10px;line-height:1.4;overflow-wrap:anywhere}.weight-conversion.invalid{color:#b43434}.weight-set-table input[aria-invalid=true]{border-color:#bf4545}[data-theme=dark] .weight-unit-picker button[aria-pressed=true]{background:#31442a;color:#d0ecac}[data-theme=dark] .weight-conversion.invalid{color:#ffa8a8}.superset-detail>h2{font-size:30px;margin:8px 0 12px}.superset-intro{font-size:14px;line-height:1.6;color:var(--muted)}.superset-progress{display:flex;gap:12px;justify-content:space-between;align-items:center;margin:20px 0 12px;font-size:13px}.superset-progress>span{display:flex;align-items:center;gap:6px;color:var(--muted)}.superset-guides{display:grid;gap:8px;margin:18px 0}.superset-guide{margin:0}.superset-guide summary{display:flex;align-items:center;gap:10px}.superset-guide summary>b{color:#56773a}.superset-guide summary>span{flex:1}.superset-guide summary small{display:block;font-weight:400;font-size:11px;margin-top:4px;color:var(--muted)}.superset-guide-body{display:flex;gap:18px;align-items:center}.superset-guide-body>.body-pair{width:90px;flex-shrink:0}.superset-guide-body>div:last-child{flex:1}.superset-guide-body p{font-size:13px}.superset-guide input,.superset-guide textarea{max-width:100%}.superset-unit-settings{display:grid;gap:8px}.superset-unit-settings>div{display:flex;gap:14px;align-items:center;justify-content:space-between;font-size:12px}.superset-unit-settings .weight-unit-picker{flex-shrink:0}.superset-rounds{display:grid;gap:18px;margin:18px 0}.superset-round{border:1px solid var(--line);border-radius:16px;background:var(--surface);padding:18px}.superset-round.current{border-color:#71984e}.superset-round.complete{border-color:#b0c997}.superset-round-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:17px}.superset-round-title h3{margin:0;font-size:18px}.superset-round-title h3 small{font-size:12px;color:var(--muted);font-weight:400}.superset-round-title>span{display:flex;align-items:center;gap:4px;font-size:11px;color:var(--muted)}.superset-movement-title{display:flex;flex-direction:column;gap:4px;margin-bottom:12px}.superset-movement-title strong{font-size:14px;line-height:1.4}.superset-movement-title>span{font-size:11px;color:var(--muted)}.superset-round .set-table{margin:0}.superset-round .set-row{border-bottom:0;padding-bottom:0}.superset-chain{display:flex;align-items:center;gap:6px;font-size:11px;color:#527032;padding:12px 0;margin:8px 0;border-top:1px dashed var(--line)}.superset-round-rest{display:flex;gap:8px;align-items:center;color:var(--muted);font-size:12px;background:#eef3e8;border-radius:9px;padding:12px;margin-top:15px}.superset-round-rest svg{flex-shrink:0}.exercise-row.is-superset .ex-description>strong{display:block;margin:5px 0;font-size:14px}.superset-list-label{color:#587d33!important;font-weight:700;font-size:10px!important;letter-spacing:1px}.exercise-row.is-superset{border-left:3px solid #71984e}[data-theme=dark] .superset-round-rest{background:#293d25}[data-theme=dark] :is(.superset-chain,.superset-guide summary>b,.superset-list-label){color:#c3dea0!important}@media(max-width:420px){.superset-round{padding:14px 10px}.superset-round .set-header,.superset-round .set-row{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 40px;gap:7px}.superset-round .set-header{font-size:9px}.superset-unit-settings .weight-unit-picker button{min-width:48px;padding:5px 8px}.superset-progress{font-size:12px}}